LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups spelt flour
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  • 1/4 cup flaxseed meal
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  • 1 Tbsp baking powder
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  • 1/3 cup virgin coconut oil
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  • 3/4 cup warm water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1 onion
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  • 2 medium parsnips
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  • 3 medium carrots
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  • 1 medium sweet potato
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup soy milk
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  • 2 tsp. fresh lemon juice
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  • 1 cup whole-grain pastry flour
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  • 1 cup unbleached all-purpose flour
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  • 1 Tbs. raw sugar (see glossary,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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