• 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped red onion
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  • 2 teaspoons bottled minced fresh...
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  • 1/3 cup chopped red bell pepper
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  • 1 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 2 tablespoons minced green onions
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon Creole mustard
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  • 1 tablespoon sweet pickle relish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon chili oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, pressed
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  • 4 (6-ounce) grouper fillets (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup ketchup
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  • 1 to 2 tablespoons sweet pickle...
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  • 1/8 teaspoon ground red pepper
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  • 3 cups coleslaw mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 4 (6-ounce) catfish fillets
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  • 1 1/2 teaspoons Cajun seasoning
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  • 4 (1 1/2-ounce) hamburger buns
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  • 3 tablespoons fat-free mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon sweet pickle relish
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    +
  • 2 teaspoons capers, chopped
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons ketchup
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    +
  • 2 tablespoons canola mayonnaise
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    +
  • 2 teaspoons sweet pickle relish
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  • 1 teaspoon Dijon mustard
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  • 1 pound ground sirloin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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    +
  • 3 tablespoons finely chopped onion
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    +
  • 3 tablespoons sweet pickle relish
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 4 teaspoons Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups dry bread crumbs, div...
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  • 1 can 15 1/2-oz red salmon, drai...
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  • 1 can 10 3/4-oz condensed low-so...
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  • 6 sandwich buns, split and toasted
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 4 (6-ounce) farm-raised catfish...
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    +
  • 2 teaspoons Cajun seasoning
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 cup fat-free mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) Yukon gold or baking...
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  • cooking spray
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    +
  • 2/3 cup canola mayonnaise
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    +
  • 3 tablespoons white vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups dry bread crumbs, div...
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    +
  • 1 can 15 1/2-oz red salmon, drai...
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    +
  • 1 can 10 3/4-oz condensed low-so...
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    +
  • 6 sandwich buns, split and toasted
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    +
  • 2 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 small onion, finely chopped
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    +
  • 1/2 teaspoon sugar
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    +
  • 10 hard-boiled eggs, peeled
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    +
  • 1/4 cup low-fat mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4 ounce) orange roughy fillets
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    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 clove garlic, minced
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  • 2 cups frozen whole-kernel corn,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup light mayonnaise
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    +
  • 1 1/2 tablespoons chopped capers
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    +
  • 1 tablespoon finely chopped shal...
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    +
  • 1 tablespoon sweet pickle relish
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    +
  • 4 (6-ounce) halibut fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons light mayonnaise
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    +
  • 4 teaspoons sweet pickle relish
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    +
  • 8 (1.2-ounce) slices whole-grain...
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    +
  • 1 (4.9-ounce) package roasted sk...
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    +
  • 4 (0.7-ounce) slices part-skim m...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) swordfish fillets (1...
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 1/2 teaspoons blackening seaso...
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    +
  • 1/3 cup fat-free mayonnaise
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    +
  • 1 tablespoon sweet pickle relish
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup fat-free sour cream
    -
    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • 1 tablespoon sweet pickle relish
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    +
  • 2 teaspoons drained capers, chopped
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    +
  • 1 to 1 1/2 teaspoons finely chop...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup cornmeal
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 1/2 lbs sweet potatoes, peeled...
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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