LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 15oz can Chickpeas, rinsed well
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    +
  • 3-4 Tbs Vegenaise (vegan mayo)
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  • 2 tsp Fresh Lemon Juice
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  • 1 tsp Mustard
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  • 1 Tbs nutritional yeast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbs Tahini
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  • 2 Tbs Miso (any, but sweet white...
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  • 2 Tbs Soy Sauce
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  • 2 Tbs Olive Oil
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  • 2 Tbs nutritional yeast or mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 Cup Earth Balance Margarine
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  • 1/4 Cup All Purpose Flour
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  • 2 1/2 Tbs Low Sodium Tamari or S...
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  • 1 Tbs Lemon Juice, fresh
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  • 1 Tbs sweet/White/Mellow Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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    +
  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 - 2 cups raw cashews (soak...
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  • 2 1/2 - 3 cups roasted butternut...
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  • 2 Tbsp grade B maple syrup (If y...
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  • 3/4 cup plain/unsweetened almond...
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  • 2 Tbsp vegan butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups plit peas, organic
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  • 4 cups vegetable broth
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  • 1 additional cup liquid (water o...
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  • 1 cup carrots, diced
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  • 1 medium onion, diced (sweet)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups water
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  • 2 cups jasmine white rice
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  • 1 tsp saffron
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  • 3-4 Tbsp maple syrup
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  • 1 Tbsp garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 1 lb firm or silken tofu, sliced...
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  • 1 1/2 Tbsp safflower oil
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  • 1 Tbsp tamari
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  • 1 Tbsp maple syrup (or agave)
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  • 2 Tbsp orange juice + pinch of z...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup oven-baked sweet potato (s...
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  • 1 1/2 cups garbanzo beans, drained
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  • 2 Tbsp apple cider vinegar
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  • 2 Tbsp tahini
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    +
  • 4 Tbsp grape seed oil (or olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1/4 cup sweet white onion, sliced
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  • 3 cloves garlic, sliced
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  • 4 cups fresh baby spinach
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  • 2 Tbsp. nutritional yeast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp Earth Balance Vegan Butte...
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  • 1 large sweet onion, sliced
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  • 1/4 tsp white pepper
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  • 2 x Honeycrisp apples, julienned
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    +
  • 1 x Pink Lady apple, julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 red pepper
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    +
  • 3/4 cup nutritional yeast (we lo...
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  • pinch sea salt
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  • handful of fresh parsley
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  • 2 garlic’s
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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    +
  • sweet Accent: I used citrus (car...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup black beans, rinsed and...
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  • 1 cup cold vegetable broth
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  • 1 tbsp olive oil
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    +
  • 2 tbsp soy sauce
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup NUT•rition™ Energy Mix C...
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  • 1/2 lb. French bread baguette, s...
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  • 8 eggs
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  • 2 cups milk
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  • 1 tsp. vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x large yellow or orange bell...
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  • 1/4 cup Greek plain yogurt
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    +
  • 2 tbsp fresh parsley, chopped
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    +
  • 2 tbsp fresh cilantro, chopped
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    +
  • 2 tbsp nutritional yeast
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon of butter or Better (...
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  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 1/4 medium onion, finely chopped
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    +
  • 2 cups sliced mushroom caps (abo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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    +
  • 1½ Tbsp Earth Balance spread
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    +
  • 1½ Tbsp sweet brown rice flour
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    +
  • ¾ c plain soy milk
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    +
  • ½ tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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    +
  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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    +
  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large sweet potato
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    +
  • 1 package pasta of your choice
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    +
  • 1 cup non-dairy milk
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    +
  • 2 cloves garlic
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    +
  • 1 tbs dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon unsalted butter
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 medium onion, finely chopped
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    +
  • 2 cups sliced mushroom caps (abo...
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    +
  • 3 1/4 cups nonfat vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons Old Bay® Seasoning
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 (8 ounce) packages firm silken...
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    +
  • 2 ears fresh sweet white corn,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 small red onion , finely cho...
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    +
  • 3-4 tablespoons vegan mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon paprika (sweet, hot...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all