HF
High fiber
  • 15 Ingredients
  • 2 cups of cubed paneer
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  • 1/2 pound of sweet green peas (f...
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  • 1 cup onion paste
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  • 1 tbsp ginger paste
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  • 1 tbsp garlic paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons honey
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  • 2 tablespoons canola oil
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  • 1 teaspoon coarse salt
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  • 1 teaspoon freshly ground pepper
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  • 2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 limes + 1 tablespoon fresh lim...
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  • Maldon sea salt
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  • 4 tablespoons olive oil, divided
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  • 1 medium butternut squash, about...
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  • 1 teaspoon garam masala or carda...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 recipe Roasted Tandoori Chick...
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  • 8 Tbs. unsalted butter
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  • 3/4 cup coarsely chopped fresh c...
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  • 2 tsp. garam masala (store-bough...
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  • 1 2-inch-long hot green chile (p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp vegetable oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 100.0g bulghar wheat
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  • 25.0g sultanas
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  • 1 tsp garam masala
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  • 1 large onion , thinly sliced
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  • 50.0g toasted flaked almonds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 two- to three-pound whole blue...
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  • 3/4 teaspoon cayenne
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  • 3/4 teaspoon turmeric
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  • 1 1/4 teaspoons salt
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  • 1 1/2 teaspoons Ghee Recipe, or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium sweet white or yellow o...
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 2 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large cauliflower
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  • 1 can of cooked garbanzo beans
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  • 2 green chilies
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  • 1 small onion
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  • 4-6 Tomatoes (tempered to remov...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 teaspoon cassia bark pieces...
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  • 3 whole green cardamom pods
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  • 1/2 teaspoon whole cloves
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  • 1/2 teaspoon whole fennel seeds
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  • 1/2 teaspoon whole black pepperc...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
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  • naan bread, to serve
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  • plain yogurt, to serve
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  • 1 small cucumber, julienned
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  • 2 x 4-inch pieces of fresh ginge...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup fresh breadcrumbs
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  • 1/2 tsp. cayenne
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  • 1 tsp. Worcestershire sauce
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  • 2 lb. ground beef (80% lean)
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  • 1 small green bell pepper, finel...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Indian cheese (paneer) made with...
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  • 2 cups cooked spinach
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  • 1 sweet green pepper, cored and...
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  • 6-8 tablespoons light vegetable oil
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  • 1/3 cup all-purpose flour for du...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs. sweet potatoes (2-3 large)
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  • 1/2 Cup maple syrup
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  • 1 tsp. sweet CURRY POWDER
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  • 1/2 tsp. garam masala
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  • 1/2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lb. package chicken legs (abou...
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  • 1/2 Cup lowfat plain yogurt
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  • 1/2 bunch fresh Cilantro (it doe...
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  • 1 medium onion, peeled and chopped
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  • 1 tsp. sweet CURRY POWDER
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 T coconut oil
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  • 1 t cumin seeds
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  • 1 t brown mustard seeds
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  • 1 thumb size piece of ginger, fi...
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  • 1 yellow onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil - 1 tablespoon
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  • cumin seeds or jeera - 1 teaspoon
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  • onion - 1 medium chopped
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  • garlic - 3-5 pods finely chopped
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  • ginger - 1/2 inch piece chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp Oil
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  • 1 tbsp garam masala
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  • 1 tsp Cumin
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  • 1/2 tsp Ground Ginger
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  • pinch Cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil spray
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  • 1 1/2 cups wild-rice blend, rins...
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  • 3 cups water
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  • 3 plum tomatoes, halved and seeded
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  • 4 Portobello mushrooms, stems di...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 27 Ingredients
  • For the meatloaf:
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  • 3 tablespoons unsalted butter
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  • 1/2 cup fresh bread crumbs
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  • 1/2 cup water
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  • 3 tablespoons canola oil
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lbs. red salad potatoes
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  • 1 medium onion, minced (about 1...
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  • 2 TB. butter
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  • 1 TB. BROWN MUSTARD SEED
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  • 2 tsp. sweet CURRY POWDER
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 lbs. onions, diced
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  • 21/2 lbs. boneless, skinless chi...
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  • 1/4 Cup olive oil
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  • 4-6 TB. sweet CURRY POWDER
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  • 2 TB. GROUND CUMIN
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 4 x skinless & boned chicken thi...
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  • 3 x garlic cloves, crushed
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  • 2 tsp garam masala
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons garam masala (such...
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  • 2 tablespoons Hungarian sweet pa...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all