• 12 Ingredients
  • 3 cups fresh corn kernels (about...
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  • 10 ounces cherry tomatoes (abt 2...
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  • 4 cloves garlic, roughly chopped
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  • 1 tablespoon olive oil, divided
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  • 1 medium onion, any color, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups almond milk
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  • 12 basil leaves, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 cups low-sodium vegetable broth
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 brown onion, finely diced
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  • 1 stick of celery, finely diced
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  • 1 chilli, finely diced (optional)
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  • 2 garlic cloves, minced
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  • 250 g (9 oz) tempeh
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 ears of Sunshine sweet corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ripe Haas avocados
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  • 1 cup vegetable broth
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  • 1 tablespoon lime juice
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  • 2 tablespoons sour cream, creme...
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  • 3/4 teaspoon salt (plus a bit mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ears sweet corn
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  • 10 ounces cherry tomatoes
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  • 1 medium leek about 10 ounces
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  • 2 tablespoons olive oil
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  • 1-2 cups soy milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ears of corn, kernels cut off...
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  • 6 oz. bacon, cut into 1/2-inch dice
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  • 2 large yellow onions, diced
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  • 3 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 cup peeled and diced Yukon G...
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  • 1/2 large onion, diced
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  • 1/2 chile de arbol (or a large p...
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  • 1/2 tablespoon thyme leaves (dry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 poblano pepper
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  • 2 1/2 cups plus 2 tablespoons lo...
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  • 2 tablespoons unsalted butter
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  • 1 small onion, chopped
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  • 5 cups fresh white corn kernels...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 8 ears sweet corn, kernels remov...
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  • 1 Tbsp butter
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  • 1 Tbsp extra virgin olive oil
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  • 1 medium shallot, peeled and coa...
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  • ½ medium sweet onion, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 6 ears fresh corn, husks removed
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  • 3 tablespoons unsalted butter
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  • 1 small sweet onion, diced
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  • 3-4 cloves garlic, minced
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  • 1/2 cup buttermilk (I prefer whole)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 tbs oil
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  • 4 x green onions , sliced and di...
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  • 2 cloves garlic , chopped
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  • 1 tbs ginger , grated
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  • 1 x birds eye chili , finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 large ears sweet corn
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  • 1 tablespoon olive oil
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  • ½ cup diced red onion
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  • 3 cups low-sodium vegetable broth
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  • 1 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 cups onions, julienned
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  • 1 smoked ham hock
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  • 5 cups chicken stock
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  • 1/2 cup orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip bacon, diced small
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  • 2 tbsp. extra-virgin olive oil
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  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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  • 2 cups chopped onion (about 1 la...
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  • 4 cups fresh corn kernels (about...
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  • 3 cups water
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  • 2 cups chopped yellow squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1 onion, chopped
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  • Backbone and wingtips from 1 org...
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  • 8 organic sweet corn cobs
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large ears of sweet corn
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  • ¼ cup low-heat pepper
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  • ¼ cup yellow squash
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  • salt and pepper to taste
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tablespoons unsalted butter
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    +
  • 1 (7 1/2-ounce) box Cope's toast...
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    +
  • 1 cup heavy cream
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  • 6 to 7 cups chicken stock or red...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1 pound boneless skinless chicke...
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  • Sea salt
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  • 1 large red onion, diced
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup diced salt pork
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  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup white cornmeal
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  • 2 celery ribs, diced
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    +
  • 1 medium onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons butter
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    +
  • 1 cup diced onion
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    +
  • 1 stalk celery, chopped
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    +
  • 5 cloves garlic, smashed
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    +
  • 3 sprigs parsley, plus chopped p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 L chicken stock
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  • 4 x ginger
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    +
  • 6 x spring onions
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  • 1 tbsp finely grated fresh ginger
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    +
  • 4 x chicken thigh fillets, skinl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 ears of corn, shucked
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon canola oil
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    +
  • 2 shallots, thinly sliced
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    +
  • 3/4 teaspoon cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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