HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 cups dry-packed sun-dried toma...
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  • 4 Roma tomatoes, halved and seeded
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  • 12 cherry tomatoes, or 3 additio...
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  • 4 cloves garlic
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  • 1/2 teaspoon Celtic salt (see ti...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1-2 tablespoon canola oil
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 cloves garlic , chopped
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  • 1 bay leaf
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  • 1 green bell pepper , cut in thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 ears fresh sweet corn, husks r...
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  • 2 zucchini, cut lengthwise in half
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  • 1/2 sweet onion
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  • 1 cup cherry or pear tomatoes
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  • 3 slices bacon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (385 ml) can 2% evaporated milk
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  • 1 cup chicken broth
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  • 1/8-1/4 teaspoon cayenne pepper...
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  • 1 cup sweet corn, fresh or canned
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  • 1/2 teaspoon dried thyme leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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