• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups coarsely chopped zucchini
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  • 1/2 cup diced sweet onion
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  • 3 tablespoons butter
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  • 2 cups fresh corn kernels
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  • 1/4 cup chopped fresh chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • ½ small onion
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  • ½-1 cup sweet corn kernels
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  • ½-1 cup diced zucchini
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  • Juice from ½ lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ pounds assorted small summer...
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  • 1 tablespoon safflower or expell...
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  • 3 garlic cloves, peeled and roug...
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  • 1 pouch (8 ounces) Frontera Key...
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    +
  • ½ cup fresh corn kernels (cut fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ red onion, finely diced
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  • 1 tablespoon olive oil
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    +
  • 2 ears sweet corn
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    +
  • ⅓-2/3 cup pastry flour
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    +
  • ¼ teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tablespoons butter, divided
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  • 1/2 small onion, chopped
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    +
  • 1 small bell pepper, chopped (gr...
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  • 1 green onion, chopped
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  • 3 ears of sweet corn, cut off th...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small zucchini, diced
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    +
  • 1 small summer squash, diced
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    +
  • ½ medium red onion, diced
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    +
  • 1 ear sweet corn, removed from cob
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    +
  • 1 cup cherry tomatoes, sliced in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped green chil...
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  • 1 ear fresh sweet corn , kernel...
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    +
  • 2 tablespoons salt
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    +
  • ¼ cup vegetable oil or rendere...
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  • 2 tablespoons butter , for the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium tomatoes - peeled, see...
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  • 3 ears sweet corn , blanched, a...
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    +
  • 1 sweet red bell pepper -seeded...
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    +
  • 2 medium zucchini , finely chopped
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    +
  • 2 green bell peppers , seeded,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box quick-cooking couscous
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    +
  • 1/2 tsp. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 tsp. curry powder, or to taste
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  • 1/2 tsp. plus 18 tsp. ground cin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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    +
  • 1 clove garlic, minced
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    +
  • 1 small zucchini, sliced
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    +
  • 1 cup grape tomatoes
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    +
  • 1 bag (12 oz) Steamfresh® Super...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups cubed, cooked boneless ch...
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  • 1 cup sweet corn
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    +
  • 1 cup chopped celery
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  • 2 cups chopped onion
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    +
  • 2 cups whole peeled tomatoes, wi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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    +
  • 5 ounces sweet corn, canned (or...
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    +
  • 1/2 red bell pepper , chopped
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    +
  • 1 green chili pepper or jalapeno...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 tablespoons olive oil
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    +
  • 2 minced garlic cloves
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    +
  • 1/4 teaspoon cayenne
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    +
  • 2 (15 ounce) cans black beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 dried red chili
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    +
  • 2 ounces butter
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    +
  • 6 dried figs , chopped
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    +
  • 2 chicken stock cubes
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    +
  • 600 ml water
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 (15.5 ounce) can sweet corn, d...
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    +
  • 1/2 teaspoon Cajun seasoning ble...
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    +
  • 4 black olives, chopped
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    +
  • 1 stick butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 medium zucchini , peeled and d...
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    +
  • 1 can sweet corn, drained
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    +
  • 4 tablespoons olive oil
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    +
  • 1/2-1 lb colby-monterey jack che...
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    +
  • 1 medium onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 1 (14 ounce) can tomato sauce
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    +
  • 2 stalks celery , diced
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    +
  • 1 garlic clove , minced
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (385 ml) can 2% evaporated milk
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    +
  • 1 cup chicken broth
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    +
  • 1/8-1/4 teaspoon cayenne pepper...
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    +
  • 1 cup sweet corn, fresh or canned
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    +
  • 1/2 teaspoon dried thyme leaves...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 corn tortillas , quartered and...
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    +
  • 1 (49 1/2 ounce) can chicken broth
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    +
  • 1/2 lime , juice of
    -
    +
  • 1 medium onion , chopped
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons ground red chili p...
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    +
  • 2 tablespoons ground red chili p...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 1/2 teaspoons ground oregano
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    +
  • 3-4 zucchini , washed and diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (optional)
    -
    +
  • 2-3 medium zucchini , trimmed &...
    -
    +
  • 1/2 lb ground chicken
    -
    +
  • 1/2 lb sweet pork sausage , casi...
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    +
  • 1 cup whipping cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all