• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups coarsely chopped zucchini
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  • 1/2 cup diced sweet onion
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  • 3 tablespoons butter
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  • 2 cups fresh corn kernels
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  • 1/4 cup chopped fresh chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small zucchini, very thinly sl...
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  • 1 small yellow squash, very thin...
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  • 1 cup sweet yellow corn kernels...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • ½ small onion
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  • ½-1 cup sweet corn kernels
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  • ½-1 cup diced zucchini
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  • Juice from ½ lime
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Unsalted butter for greasing
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  • 2 large poblano or Anaheim chili...
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  • 1 ear white sweet corn, husk and...
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  • 3 Tbs. olive oil
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  • 1 white onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ears sweet corn
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  • 2 small zucchini
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    +
  • 1 large shallot, minced (a gener...
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    +
  • 1 1/4 cup all-purpose flour + mo...
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    +
  • 1/4 cup yellow cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ½ pounds assorted small summer...
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  • 1 tablespoon safflower or expell...
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  • 3 garlic cloves, peeled and roug...
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  • 1 pouch (8 ounces) Frontera Key...
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  • ½ cup fresh corn kernels (cut fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 Tablespoons butter, divided
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  • 1/2 small onion, chopped
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    +
  • 1 small bell pepper, chopped (gr...
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  • 1 green onion, chopped
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    +
  • 3 ears of sweet corn, cut off th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 four ounce pieces of Ahi Tuna
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  • 2 tablespoons grapeseed oil
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    +
  • salt and pepper
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    +
  • 1/4 cup fresh cilantro
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  • 1/4 cup plain Greek yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small zucchini, diced
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    +
  • 1 small summer squash, diced
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    +
  • ½ medium red onion, diced
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    +
  • 1 ear sweet corn, removed from cob
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    +
  • 1 cup cherry tomatoes, sliced in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 zucchini (1-3/4 lb.), parboiled
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    +
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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    +
  • 3/4 cup frozen corn
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    +
  • 1/2 cup chopped ham
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    +
  • 1/4 tsp. ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 cups chicken broth
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    +
  • 1 cup quinoa, rinsed and drained
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    +
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small zucchini, quartered and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped green chil...
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  • 1 ear fresh sweet corn , kernel...
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    +
  • 2 tablespoons salt
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    +
  • ¼ cup vegetable oil or rendere...
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    +
  • 2 tablespoons butter , for the...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes - peeled, see...
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    +
  • 3 ears sweet corn , blanched, a...
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    +
  • 1 sweet red bell pepper -seeded...
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    +
  • 2 medium zucchini , finely chopped
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    +
  • 2 green bell peppers , seeded,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 33 Ingredients
  • 2 cups dry-packed sun-dried toma...
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    +
  • 4 Roma tomatoes, halved and seeded
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    +
  • 12 cherry tomatoes, or 3 additio...
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    +
  • 4 cloves garlic
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    +
  • 1/2 teaspoon Celtic salt (see ti...
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box quick-cooking couscous
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    +
  • 1/2 tsp. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 tsp. curry powder, or to taste
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    +
  • 1/2 tsp. plus 18 tsp. ground cin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 clove garlic, minced
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    +
  • 1 small zucchini, sliced
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    +
  • 1 cup grape tomatoes
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    +
  • 1 bag (12 oz) Steamfresh® Super...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • pepper
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    +
  • 2 ears sweet corn
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    +
  • 3 large zucchini
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    +
  • fresh snipped parsley
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    +
  • 1 onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 tablespoon canola oil
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    +
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 bay leaf
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    +
  • 1 green bell pepper , cut in thi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 ears fresh sweet corn, husks r...
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    +
  • 2 tablespoons Land O Lakes® Butt...
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    +
  • 2 zucchini, cut into chunks
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    +
  • 1 medium onion, halved, thinly s...
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    +
  • 12 oz fresh peas, hulled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cubed, cooked boneless ch...
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    +
  • 1 cup sweet corn
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    +
  • 1 cup chopped celery
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    +
  • 2 cups chopped onion
    -
    +
  • 2 cups whole peeled tomatoes, wi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup grated reduced-fat Parme...
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 2/3 cup Green Giant® whole kerne...
    -
    +
  • 1 small tomato, chopped (1/2 cup)
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked regular long-grai...
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    +
  • 2 cups water
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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