• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/8 cups warm water
    -
    +
  • 3 teaspoons active dry yeast
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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    +
  • 12 ounce firm tofu, drained, pat...
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    +
  • 1/2 yellow onion, diced
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    +
  • 1 medium zucchini, diced
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    +
  • 1 yellow squash, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ small onion
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    +
  • ½-1 cup sweet corn kernels
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    +
  • ½-1 cup diced zucchini
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    +
  • Juice from ½ lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ pounds assorted small summer...
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    +
  • 1 tablespoon safflower or expell...
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    +
  • 3 garlic cloves, peeled and roug...
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    +
  • 1 pouch (8 ounces) Frontera Key...
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    +
  • ½ cup fresh corn kernels (cut fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ red onion, finely diced
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 ears sweet corn
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    +
  • ⅓-2/3 cup pastry flour
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    +
  • ¼ teaspoon baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 four ounce pieces of Ahi Tuna
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    +
  • 2 tablespoons grapeseed oil
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    +
  • salt and pepper
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    +
  • 1/4 cup fresh cilantro
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    +
  • 1/4 cup plain Greek yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small zucchini, diced
    -
    +
  • 1 small summer squash, diced
    -
    +
  • ½ medium red onion, diced
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    +
  • 1 ear sweet corn, removed from cob
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    +
  • 1 cup cherry tomatoes, sliced in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 zucchini (1-3/4 lb.), parboiled
    -
    +
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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    +
  • 3/4 cup frozen corn
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    +
  • 1/2 cup chopped ham
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    +
  • 1/4 tsp. ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 cups chicken broth
    -
    +
  • 1 cup quinoa, rinsed and drained
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    +
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small zucchini, quartered and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium tomatoes - peeled, see...
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    +
  • 3 ears sweet corn , blanched, a...
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    +
  • 1 sweet red bell pepper -seeded...
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    +
  • 2 medium zucchini , finely chopped
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    +
  • 2 green bell peppers , seeded,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 cups dry-packed sun-dried toma...
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    +
  • 4 Roma tomatoes, halved and seeded
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    +
  • 12 cherry tomatoes, or 3 additio...
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    +
  • 4 cloves garlic
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    +
  • 1/2 teaspoon Celtic salt (see ti...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box quick-cooking couscous
    -
    +
  • 1/2 tsp. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 tsp. curry powder, or to taste
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    +
  • 1/2 tsp. plus 18 tsp. ground cin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbs. Lorive roasted peanut oil
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    +
  • 1 lb. or more fresh, firm tofu,...
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    +
  • 2 zucchini, cubed
    -
    +
  • 4 large ears sweet corn
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    +
  • 1 jalapeño chile, seeded
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1-2 tablespoon canola oil
    -
    +
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 bay leaf
    -
    +
  • 1 green bell pepper , cut in thi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups cubed, cooked boneless ch...
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    +
  • 1 cup sweet corn
    -
    +
  • 1 cup chopped celery
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    +
  • 2 cups chopped onion
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    +
  • 2 cups whole peeled tomatoes, wi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup grated reduced-fat Parme...
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    +
  • 1 cup chopped zucchini
    -
    +
  • 2/3 cup Green Giant® whole kerne...
    -
    +
  • 1 small tomato, chopped (1/2 cup)
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked regular long-grai...
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    +
  • 2 cups water
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups torn arugula
    -
    +
  • 1 1/2 cups cherry tomatoes, cut...
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    +
  • 6 oz fontina cheese, cubed
    -
    +
  • 2 small zucchini, cut in half le...
    -
    +
  • 2 ears fresh sweet corn, cooked,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini , chopped fine
    -
    +
  • 1 carrot , grated
    -
    +
  • 1/2 lb ground beef or ground chi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb smoked duck, meat, diced in...
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 2 cups blanched sweet corn
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 5 ounces sweet corn, canned (or...
    -
    +
  • 1/2 red bell pepper , chopped
    -
    +
  • 1 green chili pepper or jalapeno...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 2 (15 ounce) cans black beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups cooked white hominy, rins...
    -
    +
  • 1/2 cup carrot, finely chopped
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1 pound smoked turkey meat (take...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Cilantro sprigs, for garnish
    -
    +
  • 2 cups cooked white hominy, rins...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1/2 cup finely chopped yellow sq...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all