• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small zucchini, diced
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  • 1 small summer squash, diced
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  • ½ medium red onion, diced
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  • 1 ear sweet corn, removed from cob
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  • 1 cup cherry tomatoes, sliced in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 cup quinoa, rinsed and drained
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  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box quick-cooking couscous
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  • 1/2 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tsp. curry powder, or to taste
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  • 1/2 tsp. plus 18 tsp. ground cin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 clove garlic, minced
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  • 1 small zucchini, sliced
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  • 1 cup grape tomatoes
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  • 1 bag (12 oz) Steamfresh® Super...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1-2 tablespoon canola oil
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 cloves garlic , chopped
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  • 1 bay leaf
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  • 1 green bell pepper , cut in thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups cubed, cooked boneless ch...
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  • 1 cup sweet corn
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  • 1 cup chopped celery
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  • 2 cups chopped onion
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  • 2 cups whole peeled tomatoes, wi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup grated reduced-fat Parme...
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  • 1 cup chopped zucchini
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  • 2/3 cup Green Giant® whole kerne...
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  • 1 small tomato, chopped (1/2 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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  • 5 ounces sweet corn, canned (or...
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  • 1/2 red bell pepper , chopped
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  • 1 green chili pepper or jalapeno...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
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  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini , chopped fine
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  • 1 carrot , grated
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  • 1/2 lb ground beef or ground chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups cooked white hominy, rins...
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  • 1/2 cup carrot, finely chopped
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 pound smoked turkey meat (take...
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 limes, juiced
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  • 2 cups cooked white hominy, rins...
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  • 1/2 cup zucchini, brunoise
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  • 1/2 cup yellow squash, brunoise
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  • Salt and pepper, to taste
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 medium zucchini , peeled and d...
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  • 1 can sweet corn, drained
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  • 4 tablespoons olive oil
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  • 1/2-1 lb colby-monterey jack che...
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 1 (14 ounce) can tomato sauce
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  • 2 stalks celery , diced
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  • 1 garlic clove , minced
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh, mild goat ch...
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  • 1 cup heirloom beans, cooked
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  • 1 cup chopped ripe Roma tomatoes
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  • 2 ears frozen sweet corn, thawed...
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  • 1 1/2 cups fresh sage leaves, fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 corn tortillas , quartered and...
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  • 1 (49 1/2 ounce) can chicken broth
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    +
  • 1/2 lime , juice of
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  • 1 medium onion , chopped
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 cup chopped fresh mushrooms
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  • 1/4 teaspoon minced garlic
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  • 2 large eggs
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  • 1/4 teaspoon chili powder
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    +
  • 1/4 cup frozen sweet corn , thawed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon olive oil
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  • 1 egg , lightly beaten
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    +
  • 1/4 cup sweet corn
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  • 1 lb penne
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  • 2 cloves garlic , minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
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  • 4 boneless chicken breasts , cut...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 1/2 teaspoons ground cumin
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  • salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all