• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small zucchini, very thinly sl...
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  • 1 small yellow squash, very thin...
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  • 1 cup sweet yellow corn kernels...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 cups dry-packed sun-dried toma...
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  • 4 Roma tomatoes, halved and seeded
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  • 12 cherry tomatoes, or 3 additio...
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  • 4 cloves garlic
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  • 1/2 teaspoon Celtic salt (see ti...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box quick-cooking couscous
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  • 1/2 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tsp. curry powder, or to taste
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  • 1/2 tsp. plus 18 tsp. ground cin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini , chopped fine
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  • 1 carrot , grated
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  • 1/2 lb ground beef or ground chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon minced garlic (optional)
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  • 2-3 medium zucchini , trimmed &...
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  • 1/2 lb ground chicken
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  • 1/2 lb sweet pork sausage , casi...
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  • 1 cup whipping cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon olive oil
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  • 1 egg , lightly beaten
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  • 1/4 cup sweet corn
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  • 1 lb penne
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  • 2 cloves garlic , minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
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  • 4 boneless chicken breasts , cut...
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  • 1 (8 ounce) can tomato sauce
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  • 1 1/2 teaspoons ground cumin
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  • salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 6 medium zucchini , peeled and d...
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  • 1 can sweet corn, drained
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  • 4 tablespoons olive oil
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  • 1/2-1 lb colby-monterey jack che...
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all