• 9 Ingredients
  • 3 Tablespoons butter, divided
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  • 1/2 small onion, chopped
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  • 1 small bell pepper, chopped (gr...
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  • 1 green onion, chopped
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  • 3 ears of sweet corn, cut off th...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 four ounce pieces of Ahi Tuna
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  • 2 tablespoons grapeseed oil
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  • salt and pepper
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  • 1/4 cup fresh cilantro
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  • 1/4 cup plain Greek yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 zucchini (1-3/4 lb.), parboiled
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 3/4 cup frozen corn
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  • 1/2 cup chopped ham
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 cup quinoa, rinsed and drained
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  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium tomatoes - peeled, see...
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  • 3 ears sweet corn , blanched, a...
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  • 1 sweet red bell pepper -seeded...
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  • 2 medium zucchini , finely chopped
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  • 2 green bell peppers , seeded,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 clove garlic, minced
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  • 1 small zucchini, sliced
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  • 1 cup grape tomatoes
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  • 1 bag (12 oz) Steamfresh® Super...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb smoked duck, meat, diced in...
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  • 1 cup diced tomato
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  • 1/2 cup finely chopped carrot
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  • 1/4 cup chopped fresh cilantro l...
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  • 2 cups blanched sweet corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini , chopped fine
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  • 1 carrot , grated
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  • 1/2 lb ground beef or ground chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 1 dried red chili
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  • 2 ounces butter
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  • 6 dried figs , chopped
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  • 2 chicken stock cubes
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  • 600 ml water
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups cooked white hominy, rins...
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  • 1/2 cup carrot, finely chopped
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 pound smoked turkey meat (take...
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Cilantro sprigs, for garnish
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  • 2 cups cooked white hominy, rins...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 cup diced tomatoes
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  • 1/2 cup finely chopped yellow sq...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 limes, juiced
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  • 2 cups cooked white hominy, rins...
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  • 1/2 cup zucchini, brunoise
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  • 1/2 cup yellow squash, brunoise
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  • Salt and pepper, to taste
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 1 (14 ounce) can tomato sauce
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  • 2 stalks celery , diced
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  • 1 garlic clove , minced
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh sweet corn, husks r...
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  • 2 zucchini, cut lengthwise in half
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  • 1/2 sweet onion
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  • 1 cup cherry or pear tomatoes
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  • 3 slices bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (385 ml) can 2% evaporated milk
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  • 1 cup chicken broth
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  • 1/8-1/4 teaspoon cayenne pepper...
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  • 1 cup sweet corn, fresh or canned
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  • 1/2 teaspoon dried thyme leaves...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/8 cup chopped fresh mushrooms
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  • 1/4 teaspoon minced garlic
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  • 2 large eggs
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  • 1/4 teaspoon chili powder
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  • 1/4 cup frozen sweet corn , thawed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 corn tortillas , quartered and...
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  • 1 (49 1/2 ounce) can chicken broth
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  • 1/2 lime , juice of
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  • 1 medium onion , chopped
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (optional)
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  • 2-3 medium zucchini , trimmed &...
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  • 1/2 lb ground chicken
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  • 1/2 lb sweet pork sausage , casi...
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  • 1 cup whipping cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons ground red chili p...
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  • 2 tablespoons ground red chili p...
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  • 2 tablespoons canola oil
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  • 1 1/2 teaspoons ground oregano
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  • 3-4 zucchini , washed and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon olive oil
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  • 1 egg , lightly beaten
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    +
  • 1/4 cup sweet corn
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  • 1 lb penne
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  • 2 cloves garlic , minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all