• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/8 cups warm water
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    +
  • 3 teaspoons active dry yeast
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
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    +
  • 4 tablespoons unsalted butter, d...
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    +
  • 1 small zucchini, very thinly sl...
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    +
  • 1 small yellow squash, very thin...
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    +
  • 1 cup sweet yellow corn kernels...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ small onion
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    +
  • ½-1 cup sweet corn kernels
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    +
  • ½-1 cup diced zucchini
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    +
  • Juice from ½ lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Unsalted butter for greasing
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    +
  • 2 large poblano or Anaheim chili...
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    +
  • 1 ear white sweet corn, husk and...
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    +
  • 3 Tbs. olive oil
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    +
  • 1 white onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried rocchetti, penne r...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 zucchini, sliced 1/4 inch thick
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    +
  • 1 yellow squash, sliced 1/4 inch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ½ pounds assorted small summer...
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    +
  • 1 tablespoon safflower or expell...
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  • 3 garlic cloves, peeled and roug...
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    +
  • 1 pouch (8 ounces) Frontera Key...
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    +
  • ½ cup fresh corn kernels (cut fr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ears sweet corn
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    +
  • 2 small zucchini
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    +
  • 1 large shallot, minced (a gener...
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    +
  • 1 1/4 cup all-purpose flour + mo...
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    +
  • 1/4 cup yellow cornmeal
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small zucchini, diced
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    +
  • 1 small summer squash, diced
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    +
  • ½ medium red onion, diced
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    +
  • 1 ear sweet corn, removed from cob
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    +
  • 1 cup cherry tomatoes, sliced in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ red onion, finely diced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 ears sweet corn
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    +
  • ⅓-2/3 cup pastry flour
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    +
  • ¼ teaspoon baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 3/4 cups chicken broth
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    +
  • 1 cup quinoa, rinsed and drained
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    +
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small zucchini, quartered and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 zucchini (1-3/4 lb.), parboiled
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    +
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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    +
  • 3/4 cup frozen corn
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    +
  • 1/2 cup chopped ham
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    +
  • 1/4 tsp. ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 cups dry-packed sun-dried toma...
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    +
  • 4 Roma tomatoes, halved and seeded
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    +
  • 12 cherry tomatoes, or 3 additio...
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    +
  • 4 cloves garlic
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    +
  • 1/2 teaspoon Celtic salt (see ti...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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    +
  • 2 ears sweet corn
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    +
  • 3 large zucchini
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    +
  • fresh snipped parsley
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    +
  • 1 onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups torn arugula
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    +
  • 1 1/2 cups cherry tomatoes, cut...
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    +
  • 6 oz fontina cheese, cubed
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    +
  • 2 small zucchini, cut in half le...
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    +
  • 2 ears fresh sweet corn, cooked,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup grated reduced-fat Parme...
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    +
  • 1 cup chopped zucchini
    -
    +
  • 2/3 cup Green Giant® whole kerne...
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    +
  • 1 small tomato, chopped (1/2 cup)
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 medium zucchini , peeled and d...
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    +
  • 1 can sweet corn, drained
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/2-1 lb colby-monterey jack che...
    -
    +
  • 1 medium onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (optional)
    -
    +
  • 2-3 medium zucchini , trimmed &...
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    +
  • 1/2 lb ground chicken
    -
    +
  • 1/2 lb sweet pork sausage , casi...
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    +
  • 1 cup whipping cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 cup chopped fresh mushrooms
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 2 large eggs
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    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 cup frozen sweet corn , thawed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 egg , lightly beaten
    -
    +
  • 1/4 cup sweet corn
    -
    +
  • 1 lb penne
    -
    +
  • 2 cloves garlic , minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons ground red chili p...
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    +
  • 2 tablespoons ground red chili p...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 1/2 teaspoons ground oregano
    -
    +
  • 3-4 zucchini , washed and diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 corn tortillas , quartered and...
    -
    +
  • 1 (49 1/2 ounce) can chicken broth
    -
    +
  • 1/2 lime , juice of
    -
    +
  • 1 medium onion , chopped
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
    -
    +
  • 2 cups low-fat sharp cheddar che...
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    +
  • 1 zucchini , unpeeled and cubed
    -
    +
  • 1 peeled sweet potato or yam, cubed
    -
    +
  • 4 ounces light cream cheese , cubed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh, mild goat ch...
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    +
  • 1 cup heirloom beans, cooked
    -
    +
  • 1 cup chopped ripe Roma tomatoes
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    +
  • 2 ears frozen sweet corn, thawed...
    -
    +
  • 1 1/2 cups fresh sage leaves, fi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all