• 14 Ingredients
  • 1 Tub Extra Firm tofu, pressed
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  • 2 tsp Ener-g Egg Replacer + 4 ts...
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut or Canola Oil
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  • Sesame Seeds for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 block firm tofu
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  • about 1/4 cup whole wheat flour
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  • 1-2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup honey/maple syrup/brown...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 piece tofu, about 350 g
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  • 120 g chicken breast (or chicken...
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  • 1/2 onion, cut into cubes
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  • 1/4 green capsicum, cut into sma...
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  • 1/4 red capsicum, cut into small...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 8 ounces firm light tofu
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  • 2 tablespoons cornstarch, divided
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  • 8 ounces peeled large shrimp
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  • 1/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons tamarind pulp (see...
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  • 1 cup boiling water
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  • 2 stalks lemongrass
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  • 1 tablespoon vegetable or canola...
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  • 1/2 small onion, thinly sliced c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb extra firm tofu, drained
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  • 4 cup fresh vegetables
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  • 1/2 x white onion, chopped
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  • 1 tbsp cornstarch
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  • 10 oz jar La Choy sweet and sour...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups 3/4-inch chunks pineapple
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  • 1 green bell pepper, cored, seed...
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  • 1 cup prepared soy ginger sauce
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  • 2 green onions, thinly sliced
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  • 1 red bell pepper, cored, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 cup dry white wine
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  • 1/3 cup water
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespoons molasses
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ tbsp tomato puree
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  • 1 carrot, julienned
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  • 1 red chili, sliced
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  • 3 pieces sardines, flaked
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  • 50 ml oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 large egg
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  • 1 large egg white
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  • 1 cup dry breadcrumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 8-oz. pkg. Asian-seasoned bake...
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  • 2 cups diced pineapple
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  • 1 medium red bell pepper, diced...
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  • 1 medium green bell pepper, dice...
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  • 8 green onions, thinly sliced (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pineapple juice
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    +
  • 1/4 cup white vinegar
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    +
  • 4 Tbs. low-sodium soy sauce
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    +
  • 3 Tbs. granulated sugar
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    +
  • 2 Tbs. cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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  • 3 Tbs. rice vinegar or white win...
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  • 2 Tbs. cornstarch or arrowroot
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  • 2 Tbs. honey or brown rice syrup
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    +
  • 2 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 8 to 10 slender stalks asparagus...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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    +
  • 3 Tbs. rice vinegar or white-win...
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    +
  • 2 Tbs. cornstarch or arrowroot
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    +
  • 2 Tbs. brown-rice syrup
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    +
  • 2 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 5 cups finely preshredded cabbage
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  • 1 (14-ounce) can Chinese vegetab...
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  • 7 ounces soft tofu
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  • 1 tablespoon hoisin sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 5 ounces mushrooms, sliced
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  • 1/3 cup rice vinegar
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  • 7 ounces green beans, cut into...
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  • 1 pound firm or extra-firm tof...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons cornstarch
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  • 2 chicken bouillon cubes
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  • 1/4 cup brown sugar
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  • 2 lbs. lean boneless pork or c...
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  • 1 med. green pepper, cut in st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons all-purpose flour
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  • 6 tablespoons cold water
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    +
  • 2/3 cup unseasoned dry bread crumbs
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  • 1 teaspoon salt
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    +
  • Dash of ground red pepper (cayenne)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small zucchini
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  • 8 cherry tomatoes
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    +
  • garlic salt, to taste
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 ounces fresh green beans, cut...
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  • 1 carrots, sliced diagonally
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    +
  • 1 cup pineapple chunks
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    +
  • 2 1/4 teaspoons arrowroot powder
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    +
  • 2 tablespoons real maple syrup
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 block firm tofu
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    +
  • 1/4 cup  cornstarch
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    +
  • sprinkled salt and pepper
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    +
  • 1/3 cup vegetable/canola oil
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    +
  • 2 tbsps rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all