Sweet & Sour Chicken No Null Canola Oil Recipes

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Sweet And Sour Chicken

DF

How Sweet It Is
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Cook time: 1 hr

10 Ingredients
3-4 boneless, skinless chicken breasts
2 eggs, beaten
1 cup cornstarch
salt & pepper
1/4 cup canola oil (I used olive oil)
3/4 cup sugar
4 Tbsps ketchup
1/2 cup vinegar (I used cider vinegar)
1 Tbsp soy sauce
1 Tbsp garlic salt (I used garlic pow...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Sweet And Sour Chicken With Cashews

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LC

Real Simple
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Cook time: 16 mins

12 Ingredients
1 cup long-grain white rice
18 ozs frozen chicken nuggets
1/2 cup apricot preserves
2 Tbsps low-sodium soy sauce
2 Tbsps cider vinegar
2 Tbsps grated fresh ginger
1 Tbsp canola oil
4 stalks celery, thinly sliced
1/2 lb snow peas
1 chili pepper (such as serrano or ja...
1/2 cup roasted cashews
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sweet And Sour Chicken (or Pork!)

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The Kitchn
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Cook time: 1 hr 58 mins

23 Ingredients
1 1/2 lbs chicken breasts or pork ten...
1 each green and red bell pepper, see...
2 cups pineapple chunks (optional)
peanut oil, for frying
For the marinade
2 Tbsps soy sauce
1 Tbsp rice vinegar
1/2 tsp cornstarch
For the frying batter
1/2 cup all-purpose flour
1/2 cup cornstarch
1 tsp kosher salt
1/2 tsp baking soda
2 egg whites
2 Tbsps canola oil
1/3 cup (5 Tbsps) warm water
For the sweet and sour sauce
1/2 cup rice vinegar
1/4 cup plus 2 Tbsps brown sugar
1/4 cup ketchup
1/4 cup pineapple juice
1 Tbsp cornstarch, dissolved in 1 Tbs...
1/2 tsp soy sauce
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: Low
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Sweet And Sour Chicken (or Pork)

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LF

The Kitchn
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Cook time: 1 hr 12 mins

20 Ingredients
1 1/2 lbs chicken breasts or pork ten...
1 each green and red bell pepper, see...
2 cups pineapple chunks (optional)
peanut oil, for frying
2 Tbsps soy sauce
1 Tbsp rice vinegar
1/2 tsp cornstarch
1/2 cup all-purpose flour
1/2 cup cornstarch
1 tsp kosher salt
1/2 tsp baking soda
2 egg whites
2 Tbsps canola oil
1/3 cup (5 Tbsps) warm water
1/2 cup rice vinegar
1/4 cup plus 2 Tbsps brown sugar
1/4 cup ketchup
1/4 cup pineapple juice
1 Tbsp cornstarch, dissolved in 1 Tbs...
1/2 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sweet And Sour Chicken Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 26 mins

16 Ingredients
2 tsps sesame oil
1 Tbsp cornstarch
1 (8-oz) jar baby corn, drained
2 tsps ground white pepper
2 Tbsps tomato paste
1/4 cup rice wine vinegar
1 1/2 lbs boneless skinless chicken b...
1 egg white
1 (8-oz) can crushed pineapple, drained
1 Tbsp crushed garlic
1 Tbsp orange marmalade
2 Tbsp grated ginger
1 Tbsp honey
1 (8-oz) can sliced bamboo shoots, dr...
1/4 cup low sodium soy sauce
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Sweet And Sour Chicken

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LC

Arctic Garden Studio
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Cook time: 9 mins

20 Ingredients
4 tsps cornstarch, divided
5 tsps low-sodium soy sauce, divided
1 tsp minced peeled fresh ginger
1 tsp dark soy sauce
1 tsp Shaoxing (Chinese rice wine) or...
1/8 tsp white pepper
2 garlic cloves, minced
1 lb skinless, boneless chicken breas...
1/2 cup fat-free, less-sodium chicken...
1 Tbsp brown sugar
3 Tbsps ketchup
2 1/2 Tbsps rice vinegar
2 tsps chile paste
1 tsp dark sesame oil
1 Tbsp canola oil, divided
1 cup (1/2-inch) diced onion
1 cup (1/2-inch) diced green bell pepper
1 cup (1/2-inch) diced medium red bel...
1/2 cup (1-inch) slices green onions
1 cup (1/2-inch) diced fresh pineapple
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sweet And Sour Chicken With Brown Rice Recipe

DF

Kitchen Daily
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Cook time: 35 mins

12 Ingredients
2 cups instant brown rice
4 cloves garlic, minced
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
1 lb chicken tenders, cut into bite-s...
1 5-oz can sliced water chestnuts, dr...
6 cups bite-size pieces of vegetables...
1 cup reduced-sodium chicken broth
2 tsps finely grated or minced ginger
1/4 cup seasoned rice vinegar
2 Tbsps apricot preserves
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Baked Sweet And Sour Chicken

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GF

LC

My Recipes
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6 Ingredients
3-4 boneless chicken breasts
salt
pepper
1 cup(s) cornstarch
2 ear(s) eggs beaten
1/4 cup(s) canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Sweet & Sour Chicken With Brown Rice

DF

Eating Well
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
2 cups instant brown rice
4 cloves garlic, minced
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
1 lb chicken tenders, cut into bite-s...
1 5-oz can sliced water chestnuts, dr...
6 cups bite-size pieces of vegetables...
1 cup reduced-sodium chicken broth
2 tsps finely grated or minced ginger
1/4 cup seasoned rice vinegar
2 Tbsps apricot preserves
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Sweet And Sour Chicken Recipe

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LF

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 26 mins

18 Ingredients
2 jalapeno chiles, coarsely chopped
2 Tbsps finely chopped fresh mint leaves
Steamed brown rice
3 Tbsps finely chopped fresh cilantro...
1/2 cup rice wine vinegar
1/2 yellow bell pepper, finely diced
1 cup granulated sugar
1/4 lb steamed snow peas
Salt and pepper
3 Tbsps canola oil
Salt and freshly ground black pepper
1/4 cup soy sauce
4 boneless chicken breasts, 8-ozs each
1/2 red bell pepper, finely diced
1 cup pineapple juice
1 cup red wine vinegar
canola oil
2-inch piece fresh ginger, peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet And Sour Chicken With Short-grain Brown Rice And Baby Spi...

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LF

Self Magazine
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15 Ingredients
1 cup uncooked short-grain brown rice
1 1/2 cups baby spinach
1 small sweet potato, about 6 ozs
1 medium orange, zested and juiced
1 small lemon, zested and juiced
2 Tbsps reduced-sodium soy sauce
2 Tbsps brown sugar
2 cloves garlic, finely chopped
1 jalapeño or red finger pepper, seed...
2 boneless, skinless chicken breasts...
1 Tbsp canola oil
1 red or orange pepper
1 medium carrot, peeled and thinly sl...
1 cup cubed pineapple
1 cup broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sweet And Sour Chicken With Brown Rice Recipe

DF

Food Network
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Site rating: 5 stars
Cook time: 35 mins

12 Ingredients
2 cups instant brown rice
4 cloves garlic, minced
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
1 lb chicken tenders, cut into bite-s...
1 5-oz can sliced water chestnuts, dr...
6 cups bite-size pieces of vegetables...
1 cup reduced-sodium chicken broth
2 tsps finely grated or minced ginger
1/4 cup seasoned rice vinegar
2 Tbsps apricot preserves
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Ginger Sweet And Sour Chicken Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 18 mins

15 Ingredients
1 cup rice flour or all-purpose flour...
1/4 tsp ground black pepper
1 L canola oil, or enough as needed t...
1 lb boneless chicken breasts cut int...
1 fresh lime
1 cup extra-virgin olive oil
Salt and freshly round black pepper
1/4 cup sugar
1 tsp salt
1 red chile pepper, stem and seeds re...
2 large cloves garlic, lightly crushe...
2 Tbsps water
1 tsp peeled fresh ginger root, diced...
1/4 cup balsamic vinegar
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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Taro-coated Chicken With Tropical Sweet And Sour Sauce Recipe

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GF

LC

Food Network
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Cook time: 30 mins

20 Ingredients
1/4 cup duck fat or lard
4 large chicken breasts (with drumett...
1/3 cup boiling water
canola oil, for cooking
Salt and black pepper
1 small pineapple, 1/2-inch dice
1 lemon, zested and juiced
1 medium carrot, 1/4-inch bias slices
2 serrano chiles, minced
2 oranges, zested and juiced
1 red onion, 1/4-inch slices
4 cloves garlic, 1/16-inch slices
1/2 cup cornstarch
1/4 cup chopped scallions
1/4 cup Virginia (Smithfield) ham, ju...
1 large taro, peeled, cut into 1/2-in...
Salt and black pepper, to taste
Cornstarch, for coating
1 large mango, 1/2-inch dice
1 Tbsp minced ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Sweet And Sour Chicken Stir Fry

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LC

AllRecipes.com
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Site rating: 4 stars

11 Ingredients
1 (6 oz) package frozen pea pods, thawed
1 Tbsp cider vinegar
1 tsp garlic salt
1 tsp powdered ginger
1/2 cup Crisco® canola oil, divided
2 tsps soy sauce, or to taste
1/2 cup SMUCKER'S® Low Sugar Apricot...
1/2 lb small mushrooms, sliced
1 lb boneless chicken breasts, cut in...
2 medium zucchini, cut into 1/4 inch...
1/8 tsp crushed red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet And Sour Broccoli Chicken

LF

LC

Betty Crocker
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Cook time: 40 mins

8 Ingredients
1 lb boneless skinless chicken breasts
1 package chicken gravy mix
1 20 oz. can diced pineapple
2 cups fresh (or frozen) broccoli
1 1/2 cups rice
sweet and sour sauce
canola oil
butter (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Sweet & Sour Cabbage Rolls

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LC

HF

Eating Well
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Site rating: 4 stars
Cook time: 2 hrs 33 mins

15 Ingredients
1 tsp caraway seeds
4 cloves garlic, minced
1/2 tsp salt
1 medium onion, chopped
1 Tbsp honey
1 1/2 cups no-salt-added tomato sauce
1 large Savoy cabbage, (about 3 lbs)
3 Tbsps chopped fresh dill
6 Tbsps lemon juice, divided
1/2 tsp freshly ground pepper
1 lb 93%-lean ground turkey
1 cup reduced-sodium chicken broth
1 cup water
1/2 cup brown rice
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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My Version Of Sweet And Sour Chicken

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LF

Food.com
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Site rating: 4 stars
Cook time: 55 mins

16 Ingredients
1 onion , chopped
1 green pepper , sliced in strips
1/4 cup catsup
1 (10 oz) jar maraschino cherries , d...
4 boneless chicken breasts
2 Tbsps soy sauce
2/3 cup brown sugar
1 tsp teriyaki sauce
1 (20 oz) can pineapple chunks , drai...
1 tsp salt
1/3 cup white vinegar
1/3 cup cornstarch
1/2 tsp sesame oil
2 Tbsps cornstarch
2 eggs , slightly beaten
1-2 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Sweet And Sour Shrimp

DF

Cooking Light
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15 Ingredients
1 (3 1/2-oz) bag boil-in-bag rice
8 ozs firm light tofu
2 Tbsps cornstarch, divided
8 ozs peeled large shrimp
1/4 cup fat-free, less-sodium chicken...
1/4 cup low-sodium soy sauce
2 Tbsps sugar
3 Tbsps rice vinegar
1 Tbsp chile paste with garlic
2 tsps dark sesame oil
2 tsps canola oil
1 cup prechopped onion
1/2 cup prechopped green bell pepper
1 Tbsp ground fresh ginger
1 (8-oz) can pineapple chunks in juic...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Sweet And Sour Seitan

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

11 Ingredients
1 lb chicken style seitan
1 (20 oz) can pineapple chunks with j...
1 large bell pepper, cut in strips
1 large onion, chopped
2 1/2 Tbsps soy sauce
2 tsps canola oil
2 cloves garlic, minced
1 cup pineapple juice
1/4 cup cider vinegar
1/3 cup brown sugar
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet And Sour Brisket Recipe

DF

LC

Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 3 hrs 55 mins

13 Ingredients
1 medium onion, cut in 1/2, then thin...
1/3 cup plus 1 Tbsp cider vinegar
2 Tbsps canola oil
3 cloves garlic, chopped (about 1 Tbsp)
1/2 tsp freshly ground black pepper
One 15- oz. can tomato sauce, prefera...
1 (3-lb) beef brisket, first-cut or f...
1/3 cup raisins
3 Tbsps firmly packed dark brown sugar
1 tsp salt
5 black peppercorns
1/4 cup low-sodium chicken broth or w...
1 allspice berry
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Low Fat Sweet And Sour Chicken With Brown Rice

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LF

Food.com
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Cook time: 35 mins

16 Ingredients
2 tsps gingerroot , minced
1/4 cup seasoned rice vinegar
1 cup green pepper , chunked
1 lb chicken breast , cut in bite-siz...
1 garlic clove , minced
2 cups broccoli florets
1 cup red pepper, chunked
2 Tbsps canola oil
1 cup low sodium chicken broth
1 (5 oz) can sliced water chestnuts ,...
2 cups instant brown rice , whole-grain
2 Tbsps light soy sauce
1 cup snow peas
1 cup carrot , sliced
2 Tbsps apricot preserves
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Campbell's Sweet & Sour Chicken Stir-fry

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LF

LC

Food.com
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
1/2 tsp garlic powder
3 cups frozen mixed vegetables
2 Tbsps light soy sauce
1 Tbsp cornstarch
1 lb boneless skinless chicken breast...
1/4 cup vinegar
1 (8 oz) can pineapple chunks , drained
1/4 cup brown sugar
10 ozs low sodium chicken broth
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cantonese Sweet-and-sour Chicken

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LC

Food.com
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Cook time: 37 mins

9 Ingredients
2 Tbsps soy sauce (low-sodium)
1 tsp minced or grated ginger
1 1/2 Tbsps cornstarch
1 (8 oz) can pineapple chunks in juice
1/2 cup almonds (slivered and "or" or...
2 cups snow peas (I used snap peas (...
3 tsps canola oil , divided
2 boneless skinless chicken breasts
10 ozs sweet and sour sauce (in the A...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crispy Orange-chicken Spring Rolls

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LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 1 min

16 Ingredients
1 small fresh red chili pepper , minced
4 green onions , green part only, cut...
sweet and sour sauce, as condiment if...
1 small red bell pepper , seeded and...
1 Tbsp seasoned rice vinegar
1 large apple , peeeled, cored, and c...
2 tsps minced fresh ginger
1 1/2 tsps sesame oil
1 Tbsp cooking wine
12 round rice paper sheets
1 head boston lettuce , leaves sepera...
3 Tbsps orange juice
1 Tbsp low sodium soy sauce
3 garlic cloves , minced
1/2 lb skinless chicken breast , slic...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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