• 13 Ingredients
  • 6 oz Silken Tofu (cut into large...
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  • 3/4 C. soy milk
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  • 2 Tbs Agave Nectar
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  • 2 C. Fruit (freeze half prior to...
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  • 1 tsp Vanilla extract (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup instant or old fashioned...
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  • 1 Apple peeled and chopped ( you...
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  • 2 cups cold milk ( you can also...
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  • 1/4 tsp cinnamon powder
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  • 1 tbsp brown sugar or to taste (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz frozen wild blueberries
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  • 6 oz vanilla bean ice cream
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  • 1/4 cup toasted almonds, frozen
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  • 4 vanilla wafers
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 large strawberries
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  • 1/4 cup skim milk (try subbing v...
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  • 1/4 cup nonfat plain yogurt
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  • 1 banana
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  • 1 1/2 teaspoons rice bran
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon flax seed oil (optional)
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  • 1 cup chocolate soymilk (may use...
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  • 1/2 cup frozen raspberries
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  • 2-3 tablespoons vanilla yogurt
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  • 1/2 cup frozen strawberry
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 cup yogurt (he uses plain I us...
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  • 1/4 cup oats
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  • 1/2 cup milk (I use vanilla flav...
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  • 1 ripe banana
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup milk (I use plain soy milk...
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  • 1/4 teaspoon almond extract
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  • 1 scoop vanilla soy protein powd...
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  • 2 teaspoons sugar
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  • 1 frozen banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup prune , pitted and chopped
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  • 8 large ice cubes
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  • 1/2 cup plum , stoned and chopped
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  • 1 cup low-fat vanilla yogurt
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  • 1/2 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 6-8 ice cubes
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  • 1-2 tablespoon peanut butter
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  • 8 ounces chocolate soymilk (low...
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  • 1/2 frozen banana
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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