• 12 Ingredients
  • 1 cup medium-grain white rice
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  • 1 pound wild salmon fillets, suc...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1 cup halved and sliced English...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 2 tablespoons toasted sesame oil
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  • 10 to 12 ounces nigari tofu*, cu...
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  • 16 small fresh shiitake mushroom...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces buckwheat soba noodles
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  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon minced peeled ginger
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup ponzu sauce*
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  • 1 1/2 pounds boned, skinned Paci...
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  • 1 tablespoon vegetable oil
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  • 12 to 14 corn tortillas* (5 to 6...
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  • Toasted Sesame Slaw
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon wasabi paste (see N...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons rice vinegar
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  • 1/2 cup mayonnaise
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  • 1/2 pound salmon or arctic char...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound soba noodles (see notes)
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  • 1/4 cup rice vinegar
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  • 3 tablespoons soy sauce
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  • 2 tablespoons Asian sesame oil
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  • 1 tablespoon powdered wasabi (se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon Asian (toasted) ses...
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  • 1 ripe mango (1 to 1 1/4 lb.), p...
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  • 3 tablespoons rice vinegar
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  • About 1/4 cup dry white wine (op...
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  • 4 jasmine tea bags
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces dried soba noodles (see
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  • 1 1/2 teaspoons wasabi powder (s...
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  • 1/4 cup soy sauce
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  • 2 tablespoons lemon juice
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  • 2 quarts baby spinach leaves (6...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 pounds thin-skinned potatoes (...
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup chopped parsley
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  • 1 to 2 tablespoons wasabi paste...
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 tablespoon wasabi powder
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  • 1/2 cup sour cream
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  • 1 tablespoon minced chives or gr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons dried wasabi powder
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  • 1 cup regular or reduced-fat may...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh mint...
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons ponzu sauce
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  • 2 teaspoons wasabi paste or powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups fat-skimmed chicken broth
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  • 1/2 pound dried spinach fettuccine
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  • 1/4 cup fresh salmon caviar
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  • 1 tablespoon cornstarch
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  • 3/4 cup plain nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1/2 teaspoon grated lemon peel
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  • 1 teaspoon lemon juice
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  • 1 1/2 to 2 teaspoons prepared wa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound shelled cooked tiny shri...
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  • 3/4 teaspoon wasabi paste or pre...
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  • 1/4 cup chopped pickled ginger
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 boned Pekin duck breasts (abou...
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  • 2 tablespoons salt
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  • 1 tablespoon sugar
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  • 2 heads escarole (about 1 1/2 lb...
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  • 8 diagonally cut French bread sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 to 6 cups bite-size vegetable...
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  • 1/2 pound boned, skinned firm-fl...
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  • 1/2 pound sea scallops
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  • 1/2 pound shrimp (31 to 40 per l...
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  • Asian broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups short-grain white rice
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  • 1/4 cup plus 1 tablespoon rice v...
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  • 1 tablespoon sugar
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  • 3/4 teaspoon salt
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  • 6 sheets precut nori (7 1/2 by 8...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all