• 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • About 1/4 cup olive oil, divided
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  • 1 cup chopped onion
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  • 1 qt. reduced-sodium vegetable b...
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  • 1 2/3 cups chickpea (garbanzo) f...
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  • 1 teaspoon nutritional yeast*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 2 tablespoons toasted sesame oil
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  • 10 to 12 ounces nigari tofu*, cu...
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  • 16 small fresh shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 3/4 pound brussels sprouts, trim...
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  • 1/4 cup vegetable broth
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  • 2 tablespoons toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 6-ounce grouper fillets
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  • Salt and pepper
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  • 1 tablespoon vegetable oil
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  • 4 cups vegetable stock
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  • 2 heads baby bok choy, leaves se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound baby or large red beets...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 cup walnut halves
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  • 2 cups Zinfandel or other fruity...
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  • 1 qt. reduced-sodium vegetable b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds cipollini onions
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  • 2 1/2 pounds red pearl onions
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  • 2 1/2 heads garlic (optional), s...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh thyme leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups vegetable broth
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  • 2 teaspoons olive oil
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  • 1 package (10 to 12 oz.; 1 2/3 t...
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 pounds mushrooms, rinsed, disc...
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  • 8 ounces fresh poblano chilies (...
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  • 1 onion (8 oz.), peeled and fine...
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  • 1 teaspoon cumin seeds
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  • 1 1/2 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 leek (about 12 oz.)
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  • 3 onions (1 1/2 lb. total), peel...
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  • 3 carrots (12 oz. total), scrubb...
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  • 2 stalks celery (4 oz. total), r...
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  • 8 ounces mushrooms, rinsed and q...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound thin-skinned potatoes
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  • 1 quart vegetable broth or fat-s...
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  • 8 ounces watercress (2 qt.)
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  • 1 1/2 cups regular or low-fat bu...
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon extra-virgin olive oil
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  • 3 cups packed rinsed spinach leaves
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  • 4 cups vegetable stock or canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds asparagus
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  • 2 teaspoons olive oil
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  • 1/4 cup chopped shallots
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  • 3 tablespoons chopped fresh tarr...
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  • 1 can (14 1/2 oz.) vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound mushrooms, a mixture (...
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced or pressed
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  • 1 onion (about 6 oz.), peeled an...
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  • 1 1/2 cups white arborio or pear...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped fennel
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  • 1 cup chopped onion
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    +
  • 7 tablespoons extra-virgin olive...
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  • 2 pinches saffron
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  • 1 pinch cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons minced garlic
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    +
  • 1 tablespoon salad oil
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    +
  • 2 cups dried lentils (about 13 oz.)
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  • 2 pounds sweet potatoes or yams,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1/2 cup vegetable broth
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  • 1 tablespoon dry sherry
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  • About 2 tablespoons reduced-sodi...
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  • 1 tablespoon salted fermented bl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 cup fresh cilantro
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  • 2 cloves garlic
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    +
  • 1 fresh jalapeño chili, stemmed
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 pounds chilled ripe papayas
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  • 1/2 to 1 teaspoon minced seeded...
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  • 2/3 cup orange juice
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  • 3/4 cup vegetable broth
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  • 1/2 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 piece boned, skinned salmon fi...
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  • 2 teaspoons olive oil
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    +
  • Salt and pepper
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  • 8 ounces zucchini, rinsed and en...
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    +
  • 1 can (14 1/2 oz.) vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup pine nuts
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  • 4 teaspoons salad oil
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  • 1 cup quinoa
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  • 2 tablespoons coarsely chopped d...
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  • 1 1/2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all