HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup lightly packed fresh basil...
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  • 1/2 cup freshly shredded parmesa...
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  • 1/3 cup olive oil
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  • 1 garlic clove (minced or pressed)
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces ziti pasta
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  • 4 ounces thick-cut bacon, cut in...
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 4 ounces gruyère cheese, coarsel...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
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  • About 1/2 tsp. salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon freshly ground nutmeg
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  • 3 to 3 1/2 cups flour, plus more...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces dried linguine
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  • 1 cup fat-skimmed chicken broth...
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  • 1/3 cup whipping cream
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  • Sautéed mushrooms
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups flour
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  • 2 teaspoons dry mustard
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup cold unsalted butter, cu...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 3 large egg whites
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  • 1 tablespoon olive oil
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  • 1 cup Italian-style fine dried b...
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  • 1 1/2 teaspoons fennel seed, cru...
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  • 1 eggplant (1 lb.)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound ground lean beef (7% or...
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  • 2 cups finely chopped onions (3/...
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  • 1 large egg white
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  • 3 tablespoons fine dried bread c...
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 small pumpkins
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  • 1/3 cup heavy cream
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  • 1/3 cup whole milk
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  • 1/2 teaspoon minced garlic
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  • 1 tablespoon finely shredded par...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 bunches asparagus (about 2 lbs.)
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/3 cup packed freshly shredded...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces fettuccine
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  • 1 tablespoon olive oil
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  • 1 pound mild or hot Italian saus...
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  • 2 tablespoons minced garlic
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  • 1/2 cup sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces bacon, diced
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  • 2 tablespoons olive oil
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  • 1 onion (8 oz.) peeled, halved l...
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned skinned chicken breast h...
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  • 2 large shallots, minced
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  • 3 garlic cloves, minced
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  • 1 cup reduced-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 3 tablespoons butter or olive oil
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon curry powder
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  • 2 packages (12 oz. each) thawed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Crêpes
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  • 5 ounces hot-smoked salmon (see...
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  • 2/3 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1 cup shredded parmesan cheese
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  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound mushrooms
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped parsley
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  • 1 pound ground beef chuck
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound asparagus, tough stem en...
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  • 1 loaf (3/4 lb.) crusty, artisan...
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  • 3 ounces thinly sliced prosciutt...
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  • 1 1/4 cups shredded parmesan or...
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  • 1/2 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 2 medium yellow onions, finely c...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt
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  • 1 tablespoon chopped fresh sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 8 turkey sausage patties (about...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled, halved,...
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  • 2 teaspoons minced garlic
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  • 3 cups broccoli florets (about 8...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds zucchini
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  • 2 garlic cloves
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  • 12 large basil leaves
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  • 1/3 cup pine nuts
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  • 2 tablespoons butter, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 pounds fresh mushrooms (se...
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  • 1 1/2 cups arborio or medium-gra...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • About 1 1/2 tbsp. kosher salt
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  • 3 bay leaves
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  • 2 cups coarse polenta (not instant)
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  • About 4 tbsp. unsalted butter, d...
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  • 1 1/2 large yellow onions, mince...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup polenta
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  • 2 cups fat-skimmed chicken broth
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  • 1 cup water
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  • 1/2 cup evaporated nonfat milk
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  • shredded parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (10 oz.) red enchilada sauce
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  • 1 jar (7 oz.) peeled roasted red...
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  • 1/2 cup green salsa (salsa verde...
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  • 1 cup canned green enchilada sau...
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  • 12 corn tortillas (blue, if avai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all