LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ears sweet corn
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  • 1 pound tomatoes, diced
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  • 1/4 cup diced torpedo onion or r...
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  • 1 tablespoon rice wine vinegar
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  • 1/4 cup chopped basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 8 flour tortillas, 7 to 8 in. in...
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  • 1 jar (14 oz.) kimchi, drained a...
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  • 2 cups shredded jack cheese
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  • 2 avocados, thinly sliced
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  • 1 tablespoon toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons Asian chili garlic...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green beans
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons sugar
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  • 1/4 to 1/2 teaspoon hot chili fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 tablespoons sesame oil (see No...
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon Asian chili garlic...
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  • 1 pound shelled edamame, cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 cups finely shredded cabbage (...
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  • 1/2 cup finely shredded carrots
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  • 1/2 cup rice vinegar, divided
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  • 1/2 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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  • 1/4 cup furikake* (Japanese sesa...
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  • 1 celery stalk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 Ruby grapefruit (1 lb.), cut i...
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  • 1 tablespoon each white miso pas...
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  • 2 tablespoons butter
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  • 2 tablespoons minced shallots
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  • 2 tablespoons minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups fat-skimmed chicken o...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons grapeseed, saf...
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon minced tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 ounce wakame*, snipped into 1-...
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  • 1 cup dulse* (about 1/2 oz.)
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  • 1 cup arame* (about 1/2 oz.; or...
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  • 2 tablespoons sesame seeds
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  • 2 tablespoons toasted sesame oil...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup slivered almonds
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  • 1/3 cup rice vinegar
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  • 2 tablespoons Asian (toasted) se...
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound firm-ripe yellow tomat...
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  • 1/2 medium serrano chile, very t...
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  • 3/4 cup chopped mango
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  • 2 tablespoons finely chopped red...
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  • 1 1/2 teaspoons minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup packed tamarind pulp (se...
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  • 1/2 cup sugar
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  • 1/4 cup rice vinegar
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 teaspoon hot sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons white miso*
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  • 3-in. piece fresh ginger, peeled...
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  • 1/4 cup sake or fino sherry
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  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar (not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces buckwheat soba noodles
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  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon minced peeled ginger
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 firm-ripe papayas (about 1 lb....
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  • 8 ounces jicama
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    +
  • 2 firm-ripe avocados (about 8 oz...
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    +
  • 1/2 cup orange juice
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    +
  • 1/4 cup lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 quart shredded napa cabbage
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  • 2 cups baby spinach leaves (2 1/...
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  • 1 3/4 cups sliced strawberries
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  • 2 tablespoons thinly sliced gree...
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  • 1/2 cup sliced almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups long-grain white rice
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    +
  • 1 pound fat-trimmed boned pork l...
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  • 2 tablespoons soy sauce
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  • 1 onion (8 oz.)
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    +
  • 1 red or green bell pepper (8 oz.)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons white miso
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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    +
  • 1 pound fresh Asian-style noodles
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    +
  • 2 tablespoons salad oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 6 ounces fresh shiitake mushroom...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 12 ounces water- or vacuum-packe...
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  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all