• 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 Japanese eggplant (about 1 1/2...
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  • 1/3 cup yellow or red miso*
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  • 2 tablespoons packed light brown...
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  • 2 tablespoons sake or white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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  • 1/4 English cucumber, unpeeled
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  • 1/2 large carrot, peeled
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  • Ten 8 1/2-in. rice-paper wrapper...
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  • 5 red lettuce leaves, torn in ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup medium-grain white rice
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    +
  • 1 pound wild salmon fillets, suc...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 cup halved and sliced English...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups long-grain white rice
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  • 1 cup sugar
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  • 4 teaspoons vanilla
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  • 1 1/2 teaspoons ground cinnamon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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    +
  • 1/4 teaspoon olive oil
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    +
  • 1 cup arborio or other short- or...
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    +
  • 3 to 4 cups hot spinach broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Ruby grapefruit (1 lb.), cut i...
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    +
  • 1 tablespoon each white miso pas...
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
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  • 1 tablespoon salt
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    +
  • 1 ounce dried porcini mushrooms
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    +
  • 5 tablespoons butter at room tem...
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    +
  • 4 ounces pancetta, finely choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cans light coconut milk
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  • 1 cup brown sweet rice (see Notes)
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    +
  • 1/2 cup sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup diced dried apricots (op...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
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    +
  • 2 cups shredded rotisserie chicken
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    +
  • 1 cup cooked rice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 tablespoons olive oil
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    +
  • 4 green onions, chopped
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    +
  • 1 cup Arborio or sushi rice
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    +
  • 2 pounds asparagus, ends trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup rinsed white basmati rice
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    +
  • 1 cinnamon stick
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    +
  • 3 green cardamom pods
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    +
  • 1/3 cup sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup white rice
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    +
  • 3 tablespoons hoisin sauce
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    +
  • 3 tablespoons reduced-sodium soy...
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  • 1 tablespoon vegetable oil
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    +
  • 2 cups sliced bell peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons Chinese five-spice p...
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    +
  • 1 teaspoon sugar
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    +
  • 4 boned, skinned chicken breast...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup fresh basil leaves, divided
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    +
  • 2 cans (14 oz. each) coconut milk
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    +
  • 4 tablespoons Thai green curry p...
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    +
  • 2 tablespoons Vietnamese or Thai...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup short-grain, sweet, or s...
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    +
  • 1/2 pound ground pork
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    +
  • 1 egg
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    +
  • 2 tablespoons soy sauce
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups jasmine rice
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    +
  • 1 teaspoon salt
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    +
  • 1 cup pesto (purchased or homemade)
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    +
  • 2 teaspoons lemon zest
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    +
  • 1 pound peeled, deveined shrimp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • Sushi rice
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    +
  • Sushi Fillings
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    +
  •  
  •  
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
    -
    +
  • 2 onions (1 lb. total), peeled a...
    -
    +
  • 1/4 cup curry powder
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    +
  • 2 tablespoons mustard seed
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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