LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (Japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup panko
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  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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  • Fresh lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 heads garlic, cloves separated...
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  • 1 cup heavy whipping cream
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  • 1 teaspoon salt
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  • 1 cup panko or white, unseasoned...
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  • 24 large button or cremini mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces shelled cooked crab
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  • 1/4 cup finely diced celery
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  • 1/4 cup minced fresh chives
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  • 1/4 cup mayonnaise
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound shelled cooked crab (abo...
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  • 1 3/4 cups panko (Japanese dried...
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  • 1/2 cup finely chopped green oni...
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  • Tarragon aioli (see notes)
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  • About 1/2 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • Juice from citrus salsa
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  • Orange juice (if needed)
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  • 1 1/2 pounds petrale or other so...
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  • 1 cup cashews or pecans
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  • 1 cup panko (Japanese bread crum...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup olive-oil mayonnaise
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  • 2 tablespoons lemon juice
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons Hungarian hot pa...
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  • 1 1/2 teaspoons Spanish sweet sm...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1/2 cup panko (Japanese-style br...
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  • 1/4 cup milk
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  • 1 garlic clove, minced
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  • Finely shredded zest of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces fresh, mild goat chees...
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  • Leaves from 4 sprigs thyme, chopped
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  • Leaves from 1 small sprig rosema...
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  • 1 1/2 cups extra-virgin olive oil
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  • 1 cup panko (see Notes)
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup coconut milk
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  • 1 cup finely chopped roasted, sa...
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  • 1 cup panko (Japanese bread crum...
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  • 4 boned, skinned chicken breast...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • DIPPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon salt
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  • Stems from about 2 bunches of Sw...
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  • 1 clove garlic, halved
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  • About 1 tbsp. butter, softened
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  • 1/2 cup panko (see Notes) or fre...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1 clove garlic, peeled and mince...
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  • 1/4 teaspoon coarse-ground pepper
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  • 3/4 cup panko (see notes) or oth...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 25 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red chile flakes
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  • 1/2 teaspoon fennel seeds, crushed*
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup (1/8 lb.) butter, melted
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  • 1/4 cup Dijon mustard
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  • 2 cloves garlic, peeled and minc...
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  • 1/2 cup panko (Japanese-style br...
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Queso fresco casero* or cold jac...
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  • Flour
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  • 1 large egg, beaten to blend
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  • panko (Japanese bread crumbs)
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  • Vegetable oil for shallow frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces (about 1 cup) shelled c...
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  • 3 ounces (about 1/2 cup) smoked...
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  • 1/2 cup finely chopped green oni...
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  • 2 tablespoons plus 2 tsp. lemon...
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  • 2 tablespoons mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all