LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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  • Vegetable oil for frying
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  • 1 teaspoon kosher or fine sea salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup flour
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  • 1 1/2 teaspoons plus 1 tbsp. salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 1/2 teaspoon cayenne
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  • 2 Dungeness crabs, cooked, clean...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/3 cup coarsely chopped fresh c...
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  • 1 tablespoon lemon zest
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  • 2 tablespoons plus 2 tsp. minced...
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  • 2 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups diced cooked chicken or t...
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  • 1/2 cup chopped ripe olives
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  • 1 cup slivered or coarsely chopp...
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  • 3 cups Mexican Enchilada Sauce
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  • 12 corn tortillas (7-inch)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 cup unsweetened Dutch-process...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 4 large eggs
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  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon salt, plus more for...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable oil for frying
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  • 2 dozen corn tortillas (5 to 6 i...
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  • 2 quarts finely shredded cabbage...
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  • 1/2 cup thinly sliced radishes
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  • 1/3 cup lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 package (1/4 oz.) active dry y...
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  • 3 1/4 cups flour, divided, plus...
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  • 1/3 cup sugar
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  • 1 teaspoon salt
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 7 Ingredients
  • Vegetable oil for frying
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  • 1 large egg
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  • 1/2 batch Parmesan Risotto, chil...
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  • 2 green onions, very thinly slic...
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  • 3 ounces fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large fresh lotus root* (about...
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  • 3 tablespoons lemon juice
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  • 1 teaspoon salt
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  • 3/4 teaspoon five-spice powder
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  • oil for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil for frying
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  • 1 large egg
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  • 1 1/2 cups flour
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  • Zest of 1 lemon
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 20 flour tortillas (8-in. size),...
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  • About 1 1/2 cups canned refried...
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  • About 1 1/2 cups shredded rotiss...
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  • About 2 1/2 cups (10 oz.) shredd...
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  • Vegetable oil for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • Salsa
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  • 3 medium tomatoes
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  • 1/4 unpeeled medium white onion
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  • 1 unpeeled garlic clove
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  • 1/2 to 1 jalapeño chile
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds Garnet sweet potatoes (...
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  • 1 pound parsnips, peeled
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  • 10 shallots, peeled
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  • 6 large eggs, beaten
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  • 3/4 cup plus 2 tbsp. matzo meal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup olive-oil mayonnaise
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  • 2 tablespoons lemon juice
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons Hungarian hot pa...
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  • 1 1/2 teaspoons Spanish sweet sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • Vegetable oil for frying
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  • 1 teaspoon fine sea salt or kosh...
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 pounds Yukon Gold potatoes...
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  • 5 large eggs, beaten
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  • About 1/2 cup matzo meal
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  • 3/4 cup finely chopped fresh chives
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  • 1/2 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • Vegetable oil for frying
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    +
  • 1 package (15.5 oz.) extra-firm...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon cayenne
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 cups farmer's cheese
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  • 6 eggs
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons vanilla extract
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3 tablespoons poppy seeds
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  • 1 tablespoon grated lemon peel
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 russet potatoes (1 lb. total),...
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  • 1 onion (6 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon olive oil
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  • 3 tablespoons minced Italian par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups store-bought hot red salsa*
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  • Vegetable oil for frying
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  • 8 smallish corn tortillas (5 to...
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  • 8 eggs
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  • 1 cup coarsely shredded jack che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 package active dry yeast
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  • 3 tablespoons sugar
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    +
  • 1/2 cup milk
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  • 2 large eggs, lightly beaten to...
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  • About 3 cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all