LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 1/2 pounds sweet potatoes or yams
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  • 2/3 cup red jalapeño jelly
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  • 1/3 cup red wine vinegar
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  • 1/4 cup minced fresh cilantro
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  • About 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 10 chicken wings (about 2 lbs.)
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  • Margarita Marinade
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  • Lime wedges
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  • Nutrition 67% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup chopped pancetta (3 oz.)...
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  • 1 teaspoon olive oil
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  • 1 tablespoon chopped fresh sage...
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  • 1 cup polenta
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  • Salt and fresh-ground pepper
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ears sweet corn
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  • 1 pound tomatoes, diced
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  • 1/4 cup diced torpedo onion or r...
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  • 1 tablespoon rice wine vinegar
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  • 1/4 cup chopped basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 very large carrots, at least 1...
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  • 3 beets (golden, red, or both),...
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  • Extra-virgin olive oil or canola...
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  • 1 1/2 to 2 tsp. fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • Leaves from 1 large bunch basil
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  • 1/2 cup mayonnaise
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  • 1 garlic clove, crushed
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 24 mushrooms (with 1-in.-wide ca...
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  • Salt and fresh-ground pepper
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  • 24 fresh sage leaves, rinsed and...
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  • 24 thin slices pancetta (about 6...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon ancho chile powder
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  • 2 teaspoons dried Mexican oregano
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 pounds boned, skinned Paci...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 eggplant (1 lb.)
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  • 2 pounds crookneck or pattypan s...
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  • 3 red bell peppers (8 oz. each)
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  • 2 fresh rosemary sprigs (5 in. e...
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  • 2 pounds red thin-skinned potato...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped shallots
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  • 1/4 cup unfiltered apple juice
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  • 2 tablespoons apple cider vinegar
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  • 2 1/2 tablespoons roasted walnut...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 18 large garlic cloves (unpeeled)
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  • 1 tablespoon salt
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  • 4 thin slices pancetta or thin-c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 loosely packed cup fresh mint...
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  • 2 tablespoons dried culinary lav...
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  • 1 1/2 tablespoons dried chamomil...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (Japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound zucchini
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  • 1/2 pound carrots
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  • 1/2 pound jicama
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  • 1 teaspoon cumin seeds (optional)
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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  • Vegetable oil for frying
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  • 1 teaspoon kosher or fine sea salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 pounds very ripe tomatoes
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  • 2 cloves garlic
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  • 3 tablespoons olive oil
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  • About 1 tsp. salt
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  • 10 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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  • 1/4 English cucumber, unpeeled
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  • 1/2 large carrot, peeled
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  • Ten 8 1/2-in. rice-paper wrapper...
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  • 5 red lettuce leaves, torn in ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 9 tablespoons all-purpose flour
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  • 2 tablespoons cornstarch
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  • 7 cups hot turkey or chicken stock
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all