LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound zucchini
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  • 1/2 pound carrots
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  • 1/2 pound jicama
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  • 1 teaspoon cumin seeds (optional)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds asparagus
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  • 1 tablespoon vegetable or olive oil
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  • 1/2 teaspoon cumin seeds
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  • 1 clove garlic, peeled and minced
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  • 1/4 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds ground turkey breast
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  • 1/2 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons minced fresh orega...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 corn tortillas (about 6 in. wide)
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  • 1 1/2 tablespoons olive oil
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  • About 3/4 teaspoon salt
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  • 3/4 teaspoon chili powder
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  • 3/4 pound boneless tender beef s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon salad oil
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  • 1 teaspoon cumin seeds
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  • 1/4 teaspoon ground cardamom
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  • 1 quart vegetable or fat-skimmed...
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  • 1 1/2 cups dried Red Chief lenti...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups coarsely chopped onions
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  • 1 pound ground lean (7% fat or l...
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pounds russet potatoes, sc...
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  • 1 can (15 1/2 oz.) corn, drained
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  • 2/3 cup shredded cheddar cheese...
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  • 1/2 cup small-curd cottage cheese
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  • 2 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 1/2 pounds bone-in pork should...
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  • 1 bottle (15 oz.) salsa verde
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  • 1 medium onion, finely chopped
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  • 3 cups reduced-sodium chicken broth
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  • 2 teaspoons cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup hulled small French green...
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  • 1/4 cup olive oil
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  • 2 cups finely chopped onions
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  • 1 teaspoon minced garlic
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  • 3/4 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
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  • 2 large carrots, diced
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  • 2 stalks celery, diced
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  • 1 large egg, beaten to blend
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  • 1 1/4 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 teaspoon active dry yeast
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  • 1 cup grated zucchini (about 4 oz.)
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  • About 4 1/2 cups bread flour
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  • 1 1/2 cups whole-wheat flour
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  • 3 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium dried ancho chiles*
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  • 2 large dried guajillo chiles*
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup finely chopped red onion
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  • 2 large garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup slivered almonds
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  • 1 tablespoon plus 2 tsp. whole c...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white sesame seeds
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  • 1/4 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 small serrano chile, minced
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  • About 1 tsp. salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups whipping cream
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  • 1 1/4 to 1 3/4 cups whole milk
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    +
  • 2 tablespoons minced garlic
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 lamb shanks (1 lb. each), fat...
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  • 2 onions (1 lb. total), chopped
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon ground coriander
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  • 1 tablespoon ground dried turmeric
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons canola or other ve...
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  • 2 teaspoons black or brown musta...
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon turmeric
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 kabocha squash (4 1/2 to 5 lb.)
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  • 3 tablespoons olive oil
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  • Salt and pepper
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  • 2 onions (6 oz. each)
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  • 1 pound green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup slivered onion (about 4...
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  • 1 head fennel (about 1 lb.), sta...
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    +
  • 1 can (14 1/2 oz.) crushed or di...
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    +
  • 1 can (15 1/2 oz.) garbanzos, dr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon minced ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup minced onion
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  • 1/4 cup white vinegar (wine or d...
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    +
  • 7 tablespoons butter or margarine
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  • 2 tablespoons ground New Mexico...
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  • 1/4 teaspoon cumin seed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart fat-skimmed chicken broth
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  • 1 1/3 cups dried yellow split peas
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  • 2 packages (9 oz. each) cheese-f...
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  • 3 dried hot chilies (2 in. long)
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    +
  • 1/2 teaspoon olive or salad oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all