• 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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  • 1/4 english cucumber, unpeeled
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  • 1/2 large carrot, peeled
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  • Ten 8 1/2-in. rice-paper wrapper...
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  • 5 red lettuce leaves, torn in ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 english cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ripe tomatoes (1 2/3 lbs. total)
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  • 1/2 cup finely chopped English c...
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  • 1/4 cup finely chopped bell pepper
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  • 1 teaspoon kosher salt
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  • 2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup medium-grain white rice
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  • 1 pound wild salmon fillets, suc...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1 cup halved and sliced English...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 english cucumber (12 oz).
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  • 1 teaspoon salt
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  • 2 tablespoons distilled vinegar
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  • 1 tablespoon Asian sesame oil
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  • 2 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 english cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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  • 1 medium red onion, chopped, the...
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  • 1 1/3 cups coarsely chopped parsley
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  • 1 1/3 cups drained pitted kalama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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  • 4 tablespoons plus 1 tsp. extra-...
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  • 2 tablespoons white wine vinegar
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  • 1 small garlic clove, minced or...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon pepper
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  • 1 garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds tomatillos, husked...
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  • 1 white onion, finely chopped
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  • 2 1/2 cups chicken broth
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  • 1 garlic clove, minced
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  • 3/4 english cucumber, peeled, se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 ounces (half of a 7-oz. pk...
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  • 1 red bell pepper (6 oz.), rinsed
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  • 3 tablespoons Asian fish sauce (...
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  • 2 tablespoons sweet Asian chili...
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  • 1 tablespoon lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup olive oil mayonnaise or...
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  • 1/2 cup roughly chopped fresh dill
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Leaves from 1/2 bunch cilantro
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  • 1 package (4 oz.) sprouts, such...
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  • 1/2 english cucumber, halved len...
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  • 1/3 cup thinly sliced red onion,...
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  • 2 celery stalks, sliced diagonally
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pumpernickel or plain bagel (6...
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  • 2 tablespoons chive cream cheese
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  • 1/3 cup thinly sliced English cu...
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  • 3 ounces thin-sliced smoked salmon
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  • 3 thin rings red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound shelled, deveined shrimp...
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  • 1/2 cup coconut milk
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  • Sweet-hot chili sauce
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  • 2 cups thinly sliced English cuc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 1/4 cups plain whole-milk yogurt
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  • 1 1/4 teaspoons ground cumin
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  • 1 teaspoon fresh lemon juice
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  • About 3/4 tsp. kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds boned, skinned chicken...
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  • 1/4 cup olive oil
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  • 1/4 cup dry white wine
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  • 2 tablespoons lemon juice
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  • 2 teaspoons chopped fresh oregan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup reduced-sodium chicken o...
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  • 1 garlic clove, minced
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  • 1/2 cup old-fashioned peanut butter
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pieces soft lahvosh or flatbre...
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  • 1 carton (8 oz.) whipped cream c...
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  • 2 tablespoons chopped parsley
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  • Salt and pepper
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  • 12 ounces thin-sliced smoked salmon
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek (about 8 oz. total)
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  • 1/4 cup chopped shallots
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  • 1 clove garlic, peeled and minced
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  • 2 1/4 cups (12 oz.) frozen shell...
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  • 5 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon Chinese five spice (o...
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  • 1 tablespoon salad oil
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    +
  • 1/4 cup chopped shallots
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  • 1 clove garlic, peeled and minced
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    +
  • 12 ounces ground lean pork
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1 small head romaine lettuce
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    +
  • 10 ounce sugar snap peas
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    +
  • 1 bunch radishes (about 12)
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    +
  • 1 english cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon celery salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white wine vinegar
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    +
  • 1/4 cup honey
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    +
  • 2 teaspoons yellow mustard seeds
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    +
  • 1/2 teaspoon celery seeds
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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