• 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound zucchini
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  • 1/2 pound carrots
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  • 1/2 pound jicama
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  • 1 teaspoon cumin seeds (optional)
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds asparagus
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  • 1 tablespoon vegetable or olive oil
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    +
  • 1/2 teaspoon cumin seeds
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  • 1 clove garlic, peeled and minced
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  • 1/4 teaspoon ground turmeric
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons paprika (Hungarian...
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  • 1 tablespoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons yellow split peas
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  • 5 teaspoons mild olive oil
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    +
  • 1 teaspoon black or brown mustar...
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  • 1 teaspoon cumin seeds
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  • 5 fresh curry leaves (optional)*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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    +
  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds ground turkey breast
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  • 1/2 cup chopped onion
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    +
  • 1 tablespoon minced garlic
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  • 2 tablespoons minced fresh orega...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 corn tortillas (about 6 in. wide)
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  • 1 1/2 tablespoons olive oil
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    +
  • About 3/4 teaspoon salt
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    +
  • 3/4 teaspoon chili powder
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    +
  • 3/4 pound boneless tender beef s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups shelled walnuts
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 jar (12 oz.) roasted red peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped raw cashews
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    +
  • 6 whole cardamom pods, crushed
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  • 4 dried bay leaves
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  • 1 cinnamon stick (about 2 in.)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon salad oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • 1 quart vegetable or fat-skimmed...
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    +
  • 1 1/2 cups dried Red Chief lenti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh ginger
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    +
  • 1/4 cup chopped jalapeño chile
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 3 large garlic cloves, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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    +
  • 1/2 cup fine dried bread crumbs
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    +
  • 1/2 cup raw cashew nuts
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    +
  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups coarsely chopped onions
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    +
  • 1 pound ground lean (7% fat or l...
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 3 medium lemons
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    +
  • 1 1/2 tablespoons butter
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    +
  • 3 tablespoons minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds russet potatoes, sc...
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  • 1 can (15 1/2 oz.) corn, drained
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    +
  • 2/3 cup shredded cheddar cheese...
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  • 1/2 cup small-curd cottage cheese
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    +
  • 2 large eggs, beaten to blend
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds firm-ripe tomatoes
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    +
  • 1 red or white onion (6 oz.)
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    +
  • 1/2 cup chopped Italian parsley
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli crowns
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    +
  • 8 ounces dried regular or whole-...
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup hulled small French green...
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    +
  • 1/4 cup olive oil
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    +
  • 2 cups finely chopped onions
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 cup long-grain white rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon active dry yeast
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    +
  • 1 cup grated zucchini (about 4 oz.)
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    +
  • About 4 1/2 cups bread flour
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    +
  • 1 1/2 cups whole-wheat flour
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    +
  • 3 1/2 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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