• 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 English cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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  • 1/4 English cucumber, unpeeled
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  • 1/2 large carrot, peeled
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  • Ten 8 1/2-in. rice-paper wrapper...
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  • 5 red lettuce leaves, torn in ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups diced orange-fleshed melo...
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  • 1 cup diced cucumber (1/4- to 1/...
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  • 1/2 cup finely chopped red onion
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  • 1 serrano chile, stemmed, halved...
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  • 1/2 cup roughly chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds freshly ground chuck
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  • 2 egg yolks, lightly beaten
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  • 1/4 cup diced gherkins
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  • 1/4 cup diced shallots
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  • 2 tablespoons chopped capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ripe tomatoes (1 2/3 lbs. total)
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  • 1/2 cup finely chopped English c...
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  • 1/4 cup finely chopped bell pepper
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  • 1 teaspoon kosher salt
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  • 2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup medium-grain white rice
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  • 1 pound wild salmon fillets, suc...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1 cup halved and sliced English...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 English cucumber (12 oz).
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  • 1 teaspoon salt
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  • 2 tablespoons distilled vinegar
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  • 1 tablespoon Asian sesame oil
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  • 2 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons grapeseed, saf...
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon minced tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups chilled still spring or m...
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  • 12 thin slices cucumber
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  • 4 thin slices lemon
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  • 4 sprigs (each 2 in. long) fresh...
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  • 2 sprigs (each 2 in. long) fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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  • 4 tablespoons plus 1 tsp. extra-...
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  • 2 tablespoons white wine vinegar
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  • 1 small garlic clove, minced or...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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  • 1 medium red onion, chopped, the...
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  • 1 1/3 cups coarsely chopped parsley
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  • 1 1/3 cups drained pitted kalama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 slightly underripe pineapple
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  • 1/2 cup peeled, diced red bell p...
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  • 1/2 cup peeled, seeded, diced cu...
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  • 1/4 cup finely chopped, rinsed r...
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  • 1/4 to 1/2 serrano chile, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup olive oil mayonnaise or...
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  • 1/2 cup roughly chopped fresh dill
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup Greek yogurt
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  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped cilantro
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds tomatillos, husked...
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  • 1 white onion, finely chopped
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    +
  • 2 1/2 cups chicken broth
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    +
  • 1 garlic clove, minced
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    +
  • 3/4 English cucumber, peeled, se...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 ounces (half of a 7-oz. pk...
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    +
  • 1 red bell pepper (6 oz.), rinsed
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    +
  • 3 tablespoons Asian fish sauce (...
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    +
  • 2 tablespoons sweet Asian chili...
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 oranges, cut into half-moons
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  • 2 lemons, cut into half-moons
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    +
  • 1 Persian cucumber (see Notes) o...
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    +
  • 2 cups Pimm's No. 1 (see Notes)
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    +
  • 4 cups Sprite or other lemon-lim...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 Persian cucumbers (1 lb. total)
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    +
  • 1 chopped hard-cooked egg
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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    +
  • Ice
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    +
  • 4 medium cucumbers (each at leas...
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    +
  • 2 1/2 tablespoons Green Chile Ma...
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    +
  • 2 1/2 tablespoons minced red oni...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound peeled jicama
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    +
  • 1 rinsed cucumber (12 oz.)
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    +
  • 1 pound peeled and cored fresh p...
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    +
  • 1 lime
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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