LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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  • Vegetable oil for frying
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  • 1 teaspoon kosher or fine sea salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • About 1/4 cup olive oil, divided
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  • 1 cup chopped onion
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  • 1 qt. reduced-sodium vegetable b...
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  • 1 2/3 cups chickpea (garbanzo) f...
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  • 1 teaspoon nutritional yeast*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup toasted hazelnuts (about 4...
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  • 1 can (14 oz.) garbanzos, rinsed...
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  • 3 tablespoons extra-virgin olive...
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  • 1 clove garlic, chopped
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Finely shredded zest of 2 lemons
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  • 1/4 cup grapeseed or canola oil
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  • 1/4 cup fresh lemon juice
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  • About 1/2 tsp. kosher salt
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  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz. each) unsalted ch...
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  • 4 tomatoes (2 lb. total), rinsed...
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  • 4 hard-cooked large eggs, shelle...
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  • 2 cups chopped sweet onion
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  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (15.5 oz. size) each cann...
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  • 1/3 cup olive oil
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  • 1 tablespoon chopped fresh rosem...
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup slivered onion (about 4...
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  • 1 head fennel (about 1 lb.), sta...
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  • 1 can (14 1/2 oz.) crushed or di...
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  • 1 can (15 1/2 oz.) garbanzos, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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    +
  • 4 tomatoes (about 1 lb.), roughl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 4 halibut fillets (about 4 oz. e...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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    +
  • 1 fennel bulb, trimmed and cut i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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    +
  • Vegetable oil for frying
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    +
  • 1 teaspoon fine sea salt or kosh...
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/4 teaspoon chipotle chile powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 boned, skinned chicken breast...
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  • Kosher salt
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    +
  • freshly ground black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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    +
  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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    +
  • 1 arge egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces green beans
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  • 1 red bell pepper (about 6 oz.)
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  • 1 tablespoon Asian (toasted) ses...
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  • 1 tablespoon chopped garlic
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    +
  • 1 cup cooked dried garbanzos or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 lamb loin chops (each 1 to 1 1...
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 3 cloves garlic, peeled and minc...
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    +
  • 1 teaspoon each ground cinnamon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon ras el hanout (see...
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    +
  • 2 dried bird's-eye or arbol chiles
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    +
  • About 1/2 tsp. salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion (3/4 lb.)
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    +
  • 2 carrots (1/2 lb. total)
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    +
  • 4 cloves garlic
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 4 cans (15 oz. each) reduced-sod...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Vinaigrette
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned baby octopus (se...
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    +
  • 1/2 cup red wine vinegar
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    +
  • 1 tablespoon salt, plus more to...
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    +
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, roughly chopped
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup unfiltered apple juice
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup harissa*
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    +
  • 1 large garlic clove, minced
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 pound lamb knuckle or bottom r...
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    +
  • 2 cans (14.5 oz. each) chickpeas...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups chickpea (garbanzo) f...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all