LC
Low carb
  • 8 Ingredients
  • 1 pound broccoli florets (from a...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1/3 cup chopped cilantro leaves
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  • 1/3 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 1/4 cup olive oil
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  • 3 cloves garlic, peeled and minced
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  • 1/2 teaspoon hot chili flakes
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  • About 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup fat-skimmed chicken broth
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  • 2 tablespoons soy sauce
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 turkey sausage patties (about...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled, halved,...
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  • 2 teaspoons minced garlic
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  • 3 cups broccoli florets (about 8...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 package (6 oz.) seasoned preco...
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  • 2 onions (about 1 lb. total), pe...
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  • 1 tablespoon butter or margarine
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  • 3/4 pound broccoli florets (abou...
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  • Salad oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
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  • 3 cups cauliflower florets (1 1/...
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  • 3 cups broccoli florets (1 1/2 i...
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  • 1 pound red bell peppers, rinsed...
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  • 2 jars (about 6 oz. each) marina...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 pound uncooked chicken-apple...
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  • 3 cups (about 1/2 lb.) broccoli...
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  • 5 cups frozen hash-brown-cut (sh...
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  • 1 onion (about 1/2 lb.), peeled...
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  • 1 tablespoon chopped fresh sage...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound whole-wheat pasta shel...
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  • 2 tablespoons olive oil, plus mo...
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  • 3 garlic cloves, sliced
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  • 1 pound broccoli florets, 1/3 of...
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  • 1/2 teaspoon kosher salt, plus m...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 6 cups broccoli florets (1 lb.)
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  • 1 onion (6 oz.)
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  • 2 cups fat-skimmed beef broth
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  • 2 tablespoons Chinese black bean...
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1/2 cup vegetable broth
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  • 1 tablespoon dry sherry
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  • About 2 tablespoons reduced-sodi...
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  • 1 tablespoon salted fermented bl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 orange (about 8 oz.)
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  • 1 tablespoon salad oil
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  • 1/3 cup chopped walnuts
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  • 1/2 teaspoon minced fresh ginger
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup julienned or shredded carrot
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  • 3/4 cup julienned or shredded gr...
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  • 3/4 cup julienned or shredded ye...
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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