V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp finely chopped red onion
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  • 1.0 tsp capers
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  • 185.0g can of tuna in spring wat...
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  • 100.0g leftover pasta shapes
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  • 1.0 tbsp pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • 1 pound fusilli pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups hot cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/3 cup KRAFT sun dried tomato V...
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  • 1/3 cup loosely packed fresh bas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup prepared GOOD SEASONS It...
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  • 1/3 cup lightly packed fresh bas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
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  • 1/3 cup balsamic vinegar
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  • 6 ounces feta cheese, coarsely c...
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  • 3/4 cup chopped fresh basil leaves
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  • 3/4 cup rehydrated sun-dried tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 4 cups torn spinach
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  • 4 cups cooked orecchiette or sma...
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  • 1 cup chopped tomato
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  • 1/2 cup vertically sliced red onion
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  • 1 (6-ounce) jar marinated artich...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • Cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
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  • 12 oz. Hanover Frozen Baby Peas
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  • 1.5 cup fresh spinach, chopped,...
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  • 1 small red onion (about 1/3 cup...
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  • 2-3 garlic cloves, chopped or mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
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  • 2 cup(s) baby spinach chopped
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  • 1/2 cup(s) sun dried tomatoes dr...
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  • 3 tablespoon(s) red onion chopped
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  • 3 tablespoon(s) kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups uncooked multicolored...
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  • 1 1/2 cups cut-up cooked chicken
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 medium bell pepper, cut into 1...
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  • 1 small zucchini, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 2 tablespoons finely chopped sun...
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  • 3 tablespoons oil from sun-dried...
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  • 1/4 cup water
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  • 1/4 teaspoon cracked black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Red onion, mince
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  • 1 tablespoon Italian parsley,...
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  • 1/2 cup Artichoke hears, quartered
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  • 2 tablespoons Balsamic vinegar
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  • 1 Lemon, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/2 tablespoon salt
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  • 1 small red onion , chopped
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  • 1 garlic clove , minced
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  • 6 tablespoons red wine vinegar
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  • 1/4 cup sun-dried tomato , julie...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 2 cups small fresh cauliflower f...
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  • 2 cups small fresh broccoli florets
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  • 1 cup oil-packed julienne-cut su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces hard italian salami (sm...
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  • 4 ounces sun-dried tomatoes (cho...
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  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 1/2 red bell pepper (finely diced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
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  • 1 small yellow bell pepper, chopped
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  • 4 Roma tomatoes, diced
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  • 1 (12 ounce) jar oil-packed sun-...
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  • 1 (8 ounce) jar roasted red bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 small red onion , sliced
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  • 6 ounces uncooked multicolored f...
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  • 1 1/2 cups chopped cooked chicken
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  • 1/4 cup sun-dried tomato packed...
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  • 1/3 cup prepared basil pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 cups mozzarella cheese
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  • 1 cup pine nuts
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  • 2 tablespoons Dijon mustard
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  • 2 zucchini (large)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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