• 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
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  • Freshly ground black pepper
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  • 1 lb. dried small or medium shel...
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  • 3 Tbs. olive oil
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  • 6 oz. feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 1/2 cup pitted kalamata olives
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 6 Tbs. olive oil
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/4 cup red wine vinegar
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  • 1 Tbs. drained capers
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
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  • 2 cup(s) baby spinach chopped
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  • 1/2 cup(s) sun dried tomatoes dr...
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  • 3 tablespoon(s) red onion chopped
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  • 3 tablespoon(s) kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 cups uncooked tricolored rotin...
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  • 1 large green bell pepper, cut i...
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  • 1 large orange or yellow bell pe...
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  • 1 can (14 oz) Progresso® articho...
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  • 1 package (4 oz) crumbled feta c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon salt
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  • 1 small red onion , chopped
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  • 1 garlic clove , minced
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  • 6 tablespoons red wine vinegar
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  • 1/4 cup sun-dried tomato , julie...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 14 cups penne pasta
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  • 1 jar roasted red peppers (8 oz)
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  • 1 jar sun-dried tomatoes in oil...
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  • 1 jar of marinated artichoke hea...
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  • 8-10 oz kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
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  • 1 small yellow bell pepper, chopped
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  • 4 Roma tomatoes, diced
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  • 1 (12 ounce) jar oil-packed sun-...
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  • 1 (8 ounce) jar roasted red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1 (13 3/4 ounce) can water-packe...
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  • 1 (20 ounce) package fresh chees...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground pepper
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  • 1 tablespoon Dijon mustard
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  • 1 bunch fresh parsley , finely c...
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  • 6 cups cooked orzo pasta (2 cups...
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  • 2 cups kalamata olives or oil-cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup kalamata olives, chopped
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  • 8 ounces bow tie pasta
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  • 8 ounces fresh mozzarella, cut i...
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  • 1 (2.1 ounce) package Bob Evans®...
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  • 1/2 cup sun-dried tomato salad d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 zucchini
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  • 3 ounces roasted garlic
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  • 1 (6 ounce) jar sun-dried tomatoes
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  • 2 ounces balsamic vinegar
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  • 6 ounces kalamata olives , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/4 cup chopped kalamata olive
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  • 1/2 cup chopped fresh basil
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  • 1 cup finely chopped radicchio
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  • 5 tablespoons extra-virgin olive...
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  • 2 large garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons red onions , chopped
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  • 1 (6 ounce) jar marinated artich...
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  • 1/4 teaspoon salt
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  • 1/2 cup sun-dried tomato packed...
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  • 3 tablespoons kalamata olives ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all