• 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
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  • Freshly ground black pepper
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  • 1 lb. dried small or medium shel...
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  • 3 Tbs. olive oil
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  • 6 oz. feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • 1 pound fusilli pasta
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup chopped green pepper
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  • 1/2 cup crumbled sun-dried tomat...
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  • 1 medium (1 cup) yellow summer s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
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  • 1 heaped tbsp tapenade
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  • 200 g pasta (farfalle)
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  • 1 can tuna (in brine)
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  • freshly ground black pepper and...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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  • 1 1/2 cups sliced asparagus (abo...
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  • 1 (4-ounce) package smoked salmon
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  • 1 1/4 cups grape or cherry tomatoes
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • Cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped orange be...
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  • 1/3 cup finely chopped and seede...
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  • 1/4 cup quartered dry-packed sun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped orange be...
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  • 1/3 cup finely chopped and seede...
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  • 1/4 cup quartered dry-packed sun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, chopped
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  • 1 medium eggplant, cubed
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 sun-dried tomatoes in oil, dra...
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  • 1 garlic clove, diced
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  • 1 cup freshly grated Parmesan
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  • 1 pound good feta cheese, medium...
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  • 1 pound ripe tomatoes, medium-diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 cup packed fresh basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup thinly sliced prosciutto (...
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  • 2 tablespoons finely chopped fre...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup thinly sliced oil-packed s...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1 (13 3/4 ounce) can water-packe...
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  • 1 (20 ounce) package fresh chees...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups giardiniera garden vegeta...
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup reduced-sodium chicken o...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup prepared pesto sauce
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  • 1 tablespoon butter
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  • 1/4-1/2 cup pine nuts , toasted
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  • 3 tablespoons sun-dried tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cherries or grape tomatoe...
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  • salt & freshly ground black pepper
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  • 2 stalks celery , finely chopped
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  • 8 ounces spiral shaped pasta
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  • 1 small red onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 (12 ounce) jar olive oil-packe...
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  • 2 tablespoons lemon juice
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  • Salad
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  • 1/2 red onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large red bell peppers
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  • 1 pound cheese tortellini, fresh...
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  • 4 scallions (green onions), whit...
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons red onions , chopped
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  • 1 (6 ounce) jar marinated artich...
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  • 1/4 teaspoon salt
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  • 1/2 cup sun-dried tomato packed...
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  • 3 tablespoons kalamata olives ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 5 scallions, thinly sliced cross...
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  • 1/2 cup white wine vinegar
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  • 2 garlic cloves
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  • 2 large basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 red onion
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    +
  • 3 ounces athenos traditional fet...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1/4 cup kraft free viva Italian...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 cups spring greens
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  • 2 Italian plum tomatoes , seeds...
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  • 3/4 cup extra virgin olive oil
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  • 3/4 cup balsamic vinegar
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  • pasta salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all