• 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
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  • 12 oz. Hanover Frozen Baby Peas
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  • 1.5 cup fresh spinach, chopped,...
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  • 1 small red onion (about 1/3 cup...
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  • 2-3 garlic cloves, chopped or mi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 1 tsp granulated sugar
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  • 1/4 tsp each salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 2 tablespoons finely chopped sun...
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  • 3 tablespoons oil from sun-dried...
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  • 1/4 cup water
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  • 1/4 teaspoon cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups uncooked tricolored rotin...
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  • 1 large green bell pepper, cut i...
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  • 1 large orange or yellow bell pe...
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  • 1 can (14 oz) Progresso® articho...
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  • 1 package (4 oz) crumbled feta c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 2 cups small fresh cauliflower f...
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  • 2 cups small fresh broccoli florets
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  • 1 cup oil-packed julienne-cut su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 cup cooked asparagus
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  • 2 tablespoons chopped fresh parsley
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  • 1 can baby corn, drained
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  • 1/2 cup bottled Italian or Caesa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup thinly sliced prosciutto (...
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  • 2 tablespoons finely chopped fre...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup thinly sliced oil-packed s...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cooked pasta , drained ch...
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  • Salad
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  • 2 tablespoons fresh parsley , ch...
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  • 8 sun-dried tomatoes packed in o...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon ground pepper
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  • 1 tablespoon Dijon mustard
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  • 1 bunch fresh parsley , finely c...
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  • 6 cups cooked orzo pasta (2 cups...
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  • 2 cups kalamata olives or oil-cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 red bell pepper , cut into s...
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  • 1/3 cup fresh parsley , coarsely...
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  • 1/4 cup white wine
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  • 1 cup frozen edamame
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  • 14 garlic cloves , smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup pitted black olives
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  • 3/4 cup julienned genoa salami
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all