HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1- envelope dry yeast
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  • 1- cup water – room temperature...
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  • 1 teaspoon honey
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  • 2 1/2 teaspoons salt
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  • 1/3 cup fine ground flax meal- c...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/2 cups whole milk
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  • 8 ears of fresh corn, kernels cu...
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  • 1 pound piece of smoked ham shan...
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  • 4 1/2 cups water
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 ½ c of chicken stock
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  • ½ c half and half
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  • 1 tsp salt
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  • 2 tbl ground coriander
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  • 1 c yellow polenta or cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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