LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4-5 medium red potatoes, chopped
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  • 4-5 medium carrots, peeled and c...
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  • 4 stalks celery, chopped
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  • 2 cups roughly chopped onions, o...
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  • 4-5 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • Stock:
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  • 1/2 large onion
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  • 1 large carrot
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  • 2 ribs celery
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  • 1-2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 7 tablespoons unsalted butter (A...
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  • 9 leeks, with as much green stuf...
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  • 1 onion, peeled and sliced
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  • 5 cloves garlic, peeled and sliced
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  • 4 potatoes, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/4 pound country ham, in one ch...
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  • 6 cloves garlic, peeled and mashed
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  • 1 medium onion, peeled and chopped
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  • 1/2 pound greens, preferably kal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 pigs feet, split
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  • 2- to 3-pound pork shoulder or s...
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  • 1 quart homemade chicken stock (...
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  • Water to cover
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  • 1 garlic whole and unpeeled, hal...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 large onions, halved lengthwise
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  • 1 (3-inch) piece fresh ginger, l...
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  • 1 tb peanut oil
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  • 4 lb meaty cross-cut beef shanks...
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  • 1 lb fresh (uncured) brisket
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 biggish tomatoes, cored and di...
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  • 2 small or one big cucumber, int...
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  • 2 red, yellow, or orange bell pe...
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  • 1/2 Vidalia onion, or other swee...
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  • 2 cloves garlic, minced (Put the...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb ground hamburger or turkey
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  • 1 can cream of mushroom soup
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  • 1 block Velveeta cheese
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  • 1 1/2 cups milk
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  • 1/2 block cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 apple - peeled, cored and fine...
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  • 1 (3 pound) whole chicken, cut i...
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  • 3 teaspoons curry powder
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup dry navy beans
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  • 1 (16 ounce) can Italian tomatoe...
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  • 3/4 cup carrot , sliced,peeled
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  • 1 tablespoon parsley , finely mi...
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  • 1/2 cup potato , sliced with peel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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