LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil, for the pot
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  • 3 cooked sausages (vegan), slice...
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  • 3 leeks (white and green parts),...
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  • 2 small carrots, chopped (unpeel...
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • Stock:
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  • 1/2 large onion
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  • 1 large carrot
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  • 2 ribs celery
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  • 1-2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 pigs feet, split
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  • 2- to 3-pound pork shoulder or s...
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  • 1 quart homemade chicken stock (...
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  • Water to cover
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  • 1 garlic whole and unpeeled, hal...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/4 pound country ham, in one ch...
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  • 6 cloves garlic, peeled and mashed
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  • 1 medium onion, peeled and chopped
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  • 1/2 pound greens, preferably kal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, chopped
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  • 6 to 8 cloves garlic, minced
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  • 2 teaspoons olive oil
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  • 3/4 teaspoon chili powder
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  • 1 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 large onions, halved lengthwise
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  • 1 (3-inch) piece fresh ginger, l...
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  • 1 tb peanut oil
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  • 4 lb meaty cross-cut beef shanks...
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  • 1 lb fresh (uncured) brisket
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon chopped parsley
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  • 1/2 cup soft bread crumbs
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  • 1/4 cup chopped parsley
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  • 1 (1 lb. 12 oz.) can tomatoes,...
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  • 1 (1 ⅜ oz.) env. dry onion sou...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 lbs rump roast , trimmed o...
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  • 7 garlic cloves , minced
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  • 3 large carrots , peeled and sliced
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  • 1/4 cup all-purpose flour
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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