LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
    -
    +
  • 4 cups chopped broccoli, about o...
    -
    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
    -
    +
  • 2 carrots, sliced thin on a diag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4.0 skinless chicken breasts
    -
    +
  • 8.0 slices Parma ham
    -
    +
  • 225.0 g cherry tomatoes on the vine
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 cup zucchini
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 3 oz Sausage chicken
    -
    +
  • 1/4 cup Tomatoes dried
    -
    +
  • 6 x Egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds boneless skinless c...
    -
    +
  • 1 cup Lawry's® Tuscan Sun Dried...
    -
    +
  • 1 red bell pepper, cored and qua...
    -
    +
  • 1 yellow bell pepper, cored and...
    -
    +
  • 1 small eggplant, sliced lengthw...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
    -
    +
  • 1 cup coarsely chopped fresh bas...
    -
    +
  • 2 cups torn radicchio leaves
    -
    +
  • 1/3 cup chopped, well-drained, o...
    -
    +
  • 1 15-ounce can cannellini or oth...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds bone-in chicken parts
    -
    +
  • 1 package (8 ounces) mushrooms,...
    -
    +
  • 1 medium onion, cut into wedges
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium yellow squash, cut into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 1/4 cup KRAFT sun dried tomato V...
    -
    +
  • 1 zucchini, cut into chunks
    -
    +
  • 1 red pepper, cut into chunks
    -
    +
  • 1 cup cut-up fresh asparagus spears
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 2 small boneless skinless chicke...
    -
    +
  • 2 Tbsp. KRAFT sun dried tomato V...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup fat-free reduced-sodium...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 medium-sized zucchini, shredded
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 2 yellow summer squash, cut leng...
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • Dried oregano
    -
    +
  • Dried marjoram
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 2 teaspoons good quality olive oil
    -
    +
  • 2 cups shredded zucchini
    -
    +
  • 8 green onions, trimmed and chopped
    -
    +
  • ¼ cup chopped flat parsley or ci...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil or corn oil
    -
    +
  • 2 cups finely chopped zucchini o...
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • 2 tablespoons shredded parmesan...
    -
    +
  • 2 tablespoons basil pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 lb. package boneless chick...
    -
    +
  • 2 sm. zucchini, cut into 2" strips
    -
    +
  • 1 cup chopped prosciutto or ham
    -
    +
  • 2 cups quartered mushrooms
    -
    +
  • 1 jar Classico sun dried tomato...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup vermouth
    -
    +
  • 1 lb chicken tenders, cut into 3...
    -
    +
  • 1/2 cup sun-dried tomato (NOT pa...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 zucchini cut in half lengthwis...
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/2 cup fat-free chicken broth
    -
    +
  • 5 sun-dried tomatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 zucchini , cut into chunks
    -
    +
  • 4 (1 lb) boneless chicken breast...
    -
    +
  • 1/4 cup sun-dried tomato vinaigr...
    -
    +
  • 1 red pepper, cut into chunks
    -
    +
  • 1 cup asparagus , chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 5 sun-dried tomatoes , chopped
    -
    +
  • salt , to taste
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/2 cup fat-free chicken broth
    -
    +
  • 1 zucchini (cut in half lengthwi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken breast
    -
    +
  • 8 oz sun dried tomatoes
    -
    +
  • 1 cup onion, chopped fine
    -
    +
  • 4 cloves of garlic, minced
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 zucchini
    -
    +
  • 4 pieces sundried tomatoes
    -
    +
  • 3.4 oz chicken filet, so without...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small yellow squash, sliced
    -
    +
  • 1 cup Alfredo sauce
    -
    +
  • 6 slices bacon
    -
    +
  • 1 (8 ounce) package uncooked rig...
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups uncooked multicolored...
    -
    +
  • 1 1/2 cups cut-up cooked chicken
    -
    +
  • 1/4 cup oil-packed sun-dried tom...
    -
    +
  • 1 medium bell pepper, cut into 1...
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 (8 ounce) package tri-colored...
    -
    +
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 1 zucchini, steamed and cut into...
    -
    +
  • 1 summer squash, steamed and cho...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon capers , drained an...
    -
    +
  • 1/3 cup nonfat sour cream
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3-4 garlic cloves , chopped
    -
    +
  • 2 tomatoes , peeled, seeded, coa...
    -
    +
  • 1/2 zucchini , diced
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • 20 olives, black and green, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all