• 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup flour
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    +
  • 1 tsp sea salt
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  • ½ tsp freshly grated pepper
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    +
  • 2 Tbsp butter, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, crushed
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  • Sea salt and freshly ground blac...
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  • 1 dash chile flakes, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 x chicken breast halves (about...
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  • 1 tbsp kosher salt
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    +
  • 1 tsp cayenne powder
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  • 1 tsp black pepper
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  • 2 tsp papaya paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Tbs. olive oil
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    +
  • 1/2 cup (1-1/2 oz.) sun-dried to...
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  • 7 oz. pitted black olives, such...
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  • 3/4 cup dry white wine
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    +
  • Sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 cups presliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli rabe, trimmed
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    +
  • 1 pound chicken tortellini
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 slices center-cut bacon, chopped
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    +
  • 1 pound chicken breast, cut into...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Basic Risotto
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  • 500 mL chicken
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    +
  • 1 tbs good olive oil
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    +
  • 50 g unsalted butter
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    +
  • 1/2 x onion, finely diced
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 12 shallots, peeled and quartered
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    +
  • 4 stems fresh thyme
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    +
  • 3 cloves garlic, minced
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups penne pasta
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    +
  • 2 tablespoons butter
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    +
  • 1 pound chicken tenders
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    +
  • 1 package McCormick Gourmet™ Cre...
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    +
  • 1 can (14 1/2 ounces) petite dic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 package (10 oz./300 g) frozen...
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    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1 medium onion, chopped
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    +
  • 2 Tbsp. chopped, drained sun-dri...
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    +
  • 1/4 cup dry white wine [or chick...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 330.0 g jar pitted kalamata oliv...
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    +
  • 95.0 g sundried tomato paste
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    +
  • Zest and juice of 1 lemon
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    +
  • 1.0 tbsp chilli-infused extra vi...
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    +
  • 25.0 g flat leaf parsley, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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    +
  • 1/4 cup boiling water
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    +
  • 2 tablespoons sun-dried tomato s...
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    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 pound ziti rigate or rigatoni
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    +
  • 8 ounces sun-dried tomatoes, pac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 14 ounces arborio rice
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    +
  • 3 ounces soy parmesan, grated
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    +
  • 1/2 cup fresh basil leaves, sliced
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  • 3/4 cup dry white wine
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 sun-dried tomato halves in...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • 1 garlic clove, crushed throug...
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    +
  • ¾ cup dry white wine
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    +
  • 4 boneless and skinless chicken...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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    +
  • 1 orange bell pepper, julienned
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    +
  • 1 yellow bell pepper, julienned
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    +
  • 1 large stalk of broccoli, cut i...
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    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 cup drained sun-dried tomato...
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    +
  • 3/4 teaspoon dried hot red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 4 skinless boneless chicken brea...
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    +
  • All purpose flour
    -
    +
  • 2 shallots, minced (about 1/4 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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    +
  • 1 tablespoon oil from oil-packed...
    -
    +
  • 3 large garlic cloves, thinly sl...
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    +
  • 1/2 cup dry white wine
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    +
  • 1/3 cup whipping cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup low-salt chicken broth
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    +
  • 1 1/2 ounces sun-dried tomatoes,...
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • 2 tablespoons dry white wine
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all