• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless whole chicken legs
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  • 1 fennel bulb—quartered, cored a...
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  • 1 small onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
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  • 4 cups water
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  • 2 Tbsp low sodium chicken base
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  • 3 Tbsp tomato paste
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  • 2 Tbsp diced sun-dried tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 1 (4 ounce) jar tomato paste
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  • 1/2 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup thinly sliced drained su...
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  • 1 large whole chicken breast wit...
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  • 1 small onion, chopped fine
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  • 2 large garlic cloves, minced
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 whole chicken or whatever chic...
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  • 2 sun dried tomato basil sausage...
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  • 2 onions, half-mooned
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  • 2 cloves garlic, sliced
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  • 1 Red pepper, cut in batons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp. olive oil
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  • 5 boneless chicken breasts, cubed
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  • 3 Tbsp. crushed garlic
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  • 4 oz. sun dried tomatoes, julien...
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  • Chili pepper paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 chicken breast fillets
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  • 1 onion , thinly sliced
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  • 2 teaspoons sugar
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  • 1/2 cup white wine
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  • 2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 small onion , finely chopped
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  • 1/4 teaspoon hot red pepper flak...
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  • 8 ounces mushrooms , sliced
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  • fresh ground black pepper
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  • 12 ounces boneless skinless chic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups uncooked bow-tie (farfall...
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  • 6 sun-dried tomato halves (not o...
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  • 1 teaspoon olive or vegetable oil
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup dried onion flakes
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  • 1 pinch saffron (but really good...
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  • 1-2 tablespoon sun-dried tomato...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 4 sun-dried tomatoes packed in oil
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  • 8 slices bacon , cooked
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  • 8 sprigs fresh oregano
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons rosemary , coarsely...
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  • 3 tablespoons extra-virgin olive...
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  • 12 oil-cured black olives , pitt...
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  • 4 whole skinless chicken thighs
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red onion , finely sliced
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  • 1 (1 liter) carton pureed tomato...
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  • 1 cup pitted black olives , roug...
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  • 3 cloves garlic , chopped
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (4 ounce) boneless skinless ch...
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  • 1 tablespoon oil, reserved from...
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  • 16-20 asparagus spears , tough e...
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  • 1 tablespoon tomato paste
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  • 1/4 cup coarsely chopped fresh b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup diced onion
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  • chicken , pork (optional) or bee...
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  • 1/4 teaspoon salt
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  • 2 tablespoons tomato paste
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  • 1/2 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup chopped fresh parsley
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  • 6 cups chicken broth
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  • 1 cup boiling water
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  • 2 (13.75 ounce) cans artichoke b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 tablespoon Club House "Lagrill...
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  • 1 small zucchini , sliced into r...
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  • 1/4 cup sun-dried tomato pesto
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  • 2 boneless chicken breasts , in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all