• 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 8 whole Sundried Tomatoes, Packe...
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  • 3 tbsp Prepared Basil Pesto
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1 tbsp Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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  • 1/2 c sun-dried tomatoes (in oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
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  • Coarse salt and ground pepper
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  • 1 pound penne rigate
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  • 1 teaspoon olive oil
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    +
  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cornmeal
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  • 2 ounces pancetta or bacon, cut...
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  • 2 tablespoons olive oil, or as n...
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  • 1 boneless chicken breast or 2 t...
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  • 1 medium red onion, cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, crushed
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  • Sea salt and freshly ground blac...
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  • 1 dash chile flakes, to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g floury potatoes , peeled...
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  • handful flat-leaf parsley , chop...
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  • 3.0 tbsp light olive oil
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    +
  • 300.0ml tub fresh chicken stock
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    +
  • 1.0 tbsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (4-lb.) package chicken pieces...
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  • 1 cup sun-dried tomato vinaigret...
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  • 1/2 teaspoon coarsely ground pepper
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  • Toppings: chopped sun-dried toma...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 1 cup pesto (see below for basic...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken legs, separated into t...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, each cut length...
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  • 2 celery ribs, cut into 1-inch p...
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  • 1 large boiling potato (about 10...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely diced onion
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    +
  • 2 Tbs. minced fresh rosemary, pl...
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  • 3-1/2 lb. whole chicken
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    +
  • 5 oil-packed sun-dried tomatoes,...
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    +
  • 1/2 lb. white mushrooms, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) loaf round focaccia...
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  • 2 tablespoons olive paste
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    +
  • 2 cups shredded roasted skinless...
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  • 1/2 cup coarsely chopped drained...
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  • 1/2 cup chopped drained oil-pack...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. finely chopped, well-drai...
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  • 2 Tbs. finely chopped prosciutto...
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  • 1 Tbs. plus 1 tsp. unsalted butt...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 Tbs. oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli rabe, trimmed
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    +
  • 1 pound chicken tortellini
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 slices center-cut bacon, chopped
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    +
  • 1 pound chicken breast, cut into...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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    +
  • 2 TB. GREEK SEASONING
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    +
  • 1 TB. TURKISH OREGANO
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    +
  • 1 tsp. salt (optional)
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    +
  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all