• 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup drained oil-packed sun-d...
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  • Freshly ground black pepper
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  • 1-1/2 tsp. mild honey, such as c...
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  • 1/4 cup extra-virgin olive oil
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  • 4 split skin-on bone-in chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) capers
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  • 1 1/2 cup(s) kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 cloves garlic, finely chopped
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  • 1 tsp. dried oregano leaves, cru...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, minced
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  • 1/4 cup drained sun-dried tomato...
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  • 3/4 teaspoon dried hot red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/3 teaspoon red-pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup thinly sliced drained su...
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  • 1 large whole chicken breast wit...
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  • 1 small onion, chopped fine
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  • 2 large garlic cloves, minced
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 x FOR THE chicken -- chicken...
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  • Kosher salt and freshly ground b...
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  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium bulb fennel, halved,...
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  • 1 x medium red onion, sliced int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 oz whole wheat capellini or an...
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  • 2 oz dry-packed sun-dried tomatoes
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    +
  • 1 1/2 tbsp olive oil
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    +
  • 8 oz chicken breast tenderloins,...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 chicken breasts , bone in, ski...
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  • 3 tbsp sun-dried tomato pesto
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    +
  • 3 tbsp olive oil
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  • 30 baby mixed potatoes , whole
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    +
  • 6 baby bok choy
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red-pepper flakes (...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 tablespoon water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup mozzarella, shredded
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  • 2 Tbsp Parmesan, grated
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    +
  • 1/2 cup smoked Gouda, chopped
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    +
  • 1/4 cup Fontina cheese, shredded
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    +
  • 1/4 cup sun-dried tomatoes, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 8 ounces heavy cream
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    +
  • 6 cups button mushrooms , thinly...
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 lbs boneless skinless chicken...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz whole wheat capellini or an...
    -
    +
  • 2 oz dry-packed sun-dried tomatoes
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    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 8 oz chicken breast tenderloins,...
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 teaspoon(s) dried thyme
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    +
  • 1/4 teaspoon(s) crushed red pepp...
    -
    +
  • 7 ounce(s) canned artichoke hearts
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    +
  • 2 teaspoon(s) minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 teaspoon(s) dried thyme
    -
    +
  • 1/4 teaspoon(s) crushed red pepp...
    -
    +
  • 7 ounce(s) canned artichoke hearts
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    +
  • 2 teaspoon(s) minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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    +
  • 3/4 teaspoon hot red pepper flakes
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    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/4 cup sun-dried tomato packed...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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