LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT sun dried tomato V...
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  • 8 small bone-in skinless chicken...
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  • 3 cloves garlic, thinly sliced
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  • 1 Tbsp. sugar
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  • 1/2 tsp. crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb fusilli or other pasta
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  • 1 cup pea pesto
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  • 1 whole chicken breast sliced th...
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  • 5 sun-dried tomatoes sliced thinly
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  • 1/4 cup light cream
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 4 chicken thighs (about 1 1/2 po...
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  • Salt and freshly ground pepper,...
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  • 2 to 3 tablespoons extra virgin...
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  • 1 tablespoon paprika
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1/3 cup(s) flour
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  • 6 tablespoon(s) olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb. rotini pasta, cooked and d...
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  • 1 1/2 - 2 lb. chicken breast ten...
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  • 2 containers (5 oz. each) sun-dr...
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  • 1/2 each red and yellow bell pep...
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  • 1 cup frozen sweet peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 12 ounces evaporated skim milk
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup white wine
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  • 6 ounces boneless skinless chick...
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 1/2 teaspoons grainy mustard
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  • 8 slices mozzarella cheese (abou...
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  • 12 sun-dried tomatoes packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup dried onion flakes
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  • 1 pinch saffron (but really good...
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  • 1-2 tablespoon sun-dried tomato...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • basil leaves , to garnish
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  • 250 g asparagus , trimmed and cu...
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  • 275 g penne or rigatoni pasta
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  • 1 tablespoon clear honey
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  • 1 tablespoon dark soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (10 ounce) box frozen green peas
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  • 16 ounces bow tie pasta
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  • 3/4 cup heavy cream
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  • 2 cups cooked chicken, in strips
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  • 1 (10 ounce) jar sun-dried tomat...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 medium chicken breasts , diced
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  • 3 tablespoons olive oil
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  • 1 medium onion , finely sliced
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  • 1 1/2 cups arborio rice
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 zucchini , sliced into 1/2 inc...
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  • 1 pint grape tomatoes
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  • 2 summer squash, sliced into 1/2...
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  • 1 garlic clove , minced finely
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  • 4 ounces goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 handfuls sun-dried tomatoes (p...
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  • 2 pounds fresh or dried fettuccine
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  • 2 pounds skinless chicken breasts
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  • White wine, to taste
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  • Cajun seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 lb macaroni
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  • 2 large garlic cloves , finely c...
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  • 1/4 cup celery , finely chopped
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  • 1/4 cup sun-dried tomato , diced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all