• 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon chopped fresh rosemary
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  • 4 (4-ounce) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 pkg (10 oz) frozen chopped spi...
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  • 1/4 C finely chopped onion
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  • 1 clove garlic, crushed or grated
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  • 1/3 tsp red pepper flakes
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  • 2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 baby eggplant, halved
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  • 4 thin chicken cutlets (about 1...
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  • 1/2 cup low-sodium chicken broth
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  • 1/4 cup ricotta cheese
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  • All-purpose flour, for dredging
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon asiago cheese , grated
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  • 1 large roma tomato , chopped (o...
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  • 1 jalapeno pepper
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  • 3 sun-dried tomatoes , chopped
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  • 1 green onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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