• 10 Ingredients
  • ¾ Box whole wheat penne pasta no...
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  • 2 boneless chicken breasts, cook...
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  • 1 jar Alfredo Sauce
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  • 3/4 Cup milk, swished in the jar...
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  • 1/4 Cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 package pre-made whole-wheat g...
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  • 1/4 cup gnocchi cooking water
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  • 2 Tablespoons olive oil, divided
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  • 1 small shallot, chopped
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  • 3 links sun-dried tomato & basil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 9-ounce package frozen articho...
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  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 plum tomato, diced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 8 premade chicken sausage (herb...
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  • 8 whole wheat hot dog buns or su...
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  • 4 tomatoes, cut into 4 wedges each
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  • 2 handfuls Arugula or spinach
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  • 3 tablespoons whole-grain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 4 oz. crumbled feta
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  • 1/2 pint cherry tomatoes, halved
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  • 7 oz. marinated artichoke hearts...
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  • 4 sun dried tomatoes, minced
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  • 1/2 cup kalamata olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1 C chopped rotisserie chicken
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  • 1 C roasted vegetables
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  • 1 1/2 tbsp sun-dried-tomato pesto
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
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  • 1/2 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
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  • 3/4 cup(s) chopped oil-packed su...
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  • 2 cup(s) cooked whole-wheat orzo
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  • 1/4 cup(s) crumbled feta
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  • 1 teaspoon(s) dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
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  • 3/4 cup(s) chopped oil-packed su...
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  • 2 cup(s) cooked whole-wheat orzo
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  • 1/4 cup(s) crumbled feta
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  • 1 teaspoon(s) dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1 C chopped rotisserie chicken
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  • 1 C roasted vegetables
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  • 1 1/2 tbsp sun-dried-tomato pesto
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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    +
  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 sun-dried tomatoes
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  • 1 1/2 teaspoons sugar
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/2 pound whole wheat fusilli
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 sun-dried tomatoes
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  • 3 tablespoons water
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons sugar
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  • 1/2 pound whole-wheat fusilli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
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  • 1/2 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 9 ounces frozen artichoke hearts...
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  • 1/2 cup finely shredded romano c...
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  • 2 teaspoons extra-virgin olive o...
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  • 3 teaspoons chopped fresh marjor...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 lb chicken breast , cubed
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  • 1 whole wheat pizza crust
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  • 1 tablespoon extra virgin olive oil
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  • 3/8 cup feta cheese
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces raw boneless skinless c...
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  • 4 fresh basil leaves
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  • 2 teaspoons extra virgin olive oil
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  • 2 tablespoons sun-dried tomatoes...
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  • 1 garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 2 cups sun-dried tomatoes
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  • 2 tablespoons chopped garlic
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  • 2 cups chicken breasts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all