• 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless chicken cut int...
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  • 1 cup whole fat yogurt (You can...
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  • 3 tbsp ginger garlic paste
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  • 1 cup onion paste
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  • 1 tbsp Kashmiri red pepper powde...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (4-lb.) package chicken pieces...
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  • 1 cup sun-dried tomato vinaigret...
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  • 1/2 teaspoon coarsely ground pepper
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  • Toppings: chopped sun-dried toma...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup drained oil-packed sun-d...
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  • Freshly ground black pepper
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  • 1-1/2 tsp. mild honey, such as c...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 4 split skin-on bone-in chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli rabe, trimmed
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  • 1 pound chicken tortellini
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  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 chicken breasts
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  • 2 tsp capers
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    +
  • 1 large onion
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  • 6 cherry tomatoes
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  • 1.5 tsp oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cup chicken, cooked, chopped
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  • 2 large prepared pizza crusts
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  • 2/3 cup bottled sundried tomato...
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  • 1 x red pepper, seeded, chopped
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  • 1/4 cup black olives, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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    +
  • 1/4 cup soft sundried tomatoes
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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  • 1 Bottle Classico Roasted Red Pe...
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  • 1 3.5 Oz Bag of Bella Sun Luci J...
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  • 1 Pkg Frozen Unsalted Spinach (N...
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    +
  • 3-4 Tyson Frozen Char-Grilled Ch...
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 of a 1-pound package uncooke...
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    +
  • 1 bag (about 7 ounces) fresh bab...
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  • 2 tablespoons olive oil
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    +
  • 1 1/4 pounds skinless, boneless...
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  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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    +
  • 1/2 onion
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    +
  • 2 tablespoon(s) brown sugar
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    +
  • 1/2 cup(s) capers
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    +
  • 1 1/2 cup(s) kalamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces (2 links) sun-dried tom...
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 Tbsp. olive oil
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    +
  • 1/2 tsp. crushed red pepper flakes
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tsp. dried oregano leaves, cru...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT sun dried tomato V...
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  • 1 zucchini, cut into chunks
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  • 1 red pepper, cut into chunks
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    +
  • 1 cup cut-up fresh asparagus spears
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT sun dried tomato V...
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    +
  • 8 small bone-in skinless chicken...
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 Tbsp. sugar
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    +
  • 1/2 tsp. crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups penne pasta, uncooked
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    +
  • 1/2 cup KRAFT sun dried tomato V...
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, sliced
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  • 2 carrots, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 cup drained sun-dried tomato...
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    +
  • 3/4 teaspoon dried hot red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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    +
  • 1/2 bunch fresh basil, chopped
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    +
  • 2 links precooked chicken sausag...
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    +
  • 1/3 cup 2% milk
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup sliced stemmed fresh shiit...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 teaspoon dried crushed red p...
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    +
  • 2 cups canned low-salt chicken b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup sliced stemmed fresh shiit...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 teaspoon dried crushed red p...
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    +
  • 2 cups canned low-salt chicken b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all