• 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 4 (~6 ounce) skinless and bonele...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/4 cup dry white wine (or chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
    -
    +
  • 1 tablespoon oil (I use the oil...
    -
    +
  • 1 pound chicken breast, cut into...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • red pepper flakes to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups fresh breadcrumbs made fr...
    -
    +
  • 1/2 cup drained oil-packed sun-d...
    -
    +
  • 3 1/2 tablespoons oil reserved
    -
    +
  • 2 large garlic cloves
    -
    +
  • 4 12-ounce chicken breast halves...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skin-on chicken breasts, 6 to...
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • 1 poblano pepper
    -
    +
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 chicken breast
    -
    +
  • 1/4 cup chopped spinach
    -
    +
  • 2 tsp sun-dried tomatoes (or re...
    -
    +
  • 1 tbsp feta (or low-fat cheddar)
    -
    +
  • 1 tsp ground pistachios
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe's Ca...
    -
    +
  • 1 package Trader Joe's Rosemary...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (4-lb.) package chicken pieces...
    -
    +
  • 1 cup sun-dried tomato vinaigret...
    -
    +
  • 1/2 teaspoon coarsely ground pepper
    -
    +
  • Toppings: chopped sun-dried toma...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds Grass-fed Ground Beef
    -
    +
  • 4 x Eggs from pasture-fed Hens,...
    -
    +
  • 1/2 x Yellow Onion, minced
    -
    +
  • 1 x Bulb Garlic, chopped fine
    -
    +
  • 3 x Carrots, chopped fine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. finely chopped, well-drai...
    -
    +
  • 2 Tbs. finely chopped prosciutto...
    -
    +
  • 1 Tbs. plus 1 tsp. unsalted butt...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 Tbs. oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • 1 cup Chablis or other dry white...
    -
    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs chicken breast tenders...
    -
    +
  • 1 – 8.5 oz jar of julienne cut s...
    -
    +
  • 8-12 fresh basil leaves
    -
    +
  • 8-12 bacon strips
    -
    +
  • Pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ Box whole wheat penne pasta no...
    -
    +
  • 2 boneless chicken breasts, cook...
    -
    +
  • 1 jar Alfredo Sauce
    -
    +
  • 3/4 Cup milk, swished in the jar...
    -
    +
  • 1/4 Cup grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) loaf round focaccia...
    -
    +
  • 2 tablespoons olive paste
    -
    +
  • 2 cups shredded roasted skinless...
    -
    +
  • 1/2 cup coarsely chopped drained...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 x chicken Breast
    -
    +
  • 3/4 cup Parmesan Cheese
    -
    +
  • 6 oz Goat Cheese
    -
    +
  • 6 oz Tomato - pesto
    -
    +
  • 1/2 cup Basil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups penne pasta
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 pound chicken tenders
    -
    +
  • 1 package McCormick Gourmet™ Cre...
    -
    +
  • 1 can (14 1/2 ounces) petite dic...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • Salt & Pepper to Taste
    -
    +
  • ¾ c. orrechiette pasta
    -
    +
  • 2 c . fresh arugula
    -
    +
  • 2 large links chicken sausage,...
    -
    +
  • 2 oz. goat cheese, crumbled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
    -
    +
  • 1/5 oz container feta cheese
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/4 cup fresh Italian parsley, c...
    -
    +
  • 1 tablespoon sun-dried tomato, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Basil, Parsley, or Dill - ½ cup,...
    -
    +
  • Red onion - ½
    -
    +
  • Sundried tomatoes - ¼ cup
    -
    +
  • Ground turkey / chicken - 1 lb.
    -
    +
  • Oregano - 1 tsp.
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons sun-dried tomato p...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 (4-ounce) chicken breast cutlets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • flour , for dusting
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 4 sundried tomatoes , chopped
    -
    +
  • 1 egg yolk , beaten
    -
    +
  • 3 rashers streaky bacon , thinly...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz. fresh goat cheese, crumbled
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 lemon, cut into wedges
    -
    +
  • 2 large eggs, beaten in a small...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 lb chicken Breast
    -
    +
  • 1 lb Rotini
    -
    +
  • 4 x Cloves Garlic
    -
    +
  • 1 cup sundried tomatoes
    -
    +
  • 1 cup Red Peppers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (28-oz.) package PILGRIM'S PRI...
    -
    +
  • 14 to 18 (6-inch) wooden skewers
    -
    +
  • Fresh Herb Sauce
    -
    +
  • Sun-dried Tomato Aïoli
    -
    +
  • Alfredo-Artichoke Dip
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces no boil lasagna noodles...
    -
    +
  • 1/3 cup dried mushrooms, such as...
    -
    +
  • 8 large bone-in chicken thighs,...
    -
    +
  • 3/4 teaspoon dried tarragon
    -
    +
  • 1 pound white mushrooms, trimmed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all