• 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 8 whole Sundried Tomatoes, Packe...
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  • 3 tbsp Prepared Basil Pesto
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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  • 1/2 c sun-dried tomatoes (in oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skin-on chicken breasts, 6 to...
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  • Kosher salt and freshly cracked...
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  • 1 poblano pepper
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup flour
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  • 1 tsp sea salt
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  • ½ tsp freshly grated pepper
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  • 2 Tbsp butter, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup drained oil-packed sun-d...
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  • Freshly ground black pepper
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  • 1-1/2 tsp. mild honey, such as c...
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  • 1/4 cup extra-virgin olive oil
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  • 4 split skin-on bone-in chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1...
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  • 2 medium organic onions, halved...
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  • 4 cloves organic garlic, minced
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  • 1/3 cup organic sun dried tomato...
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  • 1 head organic escarole, cleaned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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  • 2 TB. GREEK SEASONING
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  • 1 TB. TURKISH OREGANO
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  • 1 tsp. salt (optional)
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • 3 oz baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup goat cheese
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  • 1/2 cup (packed) drained, coarse...
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  • 1 tbsp chopped shallots
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  • 1 tsp minced garlic
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    +
  • 3 or 4 spinach leaves, cut in th...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 large chicken breasts (sliced...
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  • salt
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  • pepper
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  • 1/4 cup all purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup niçoise olives, pitted
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  • 3 tablespoons fresh basil leaves
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    +
  • 3 tablespoons drained oil-packed...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup water
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons cornstarch
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    +
  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds fresh spinach
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large garlic clove, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup drained oil-packed sun-d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds fresh spinach
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large garlic clove, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup drained oil-packed sun-d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup reconstituted sun-dried...
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  • 2 cloves garlic, chopped
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  • 3 tablespoons grated Parmesan ch...
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  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon fresh-ground black...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tsp sundried tomato paste
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    +
  • 2 tbsp creme fraiche (half fat i...
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  • 25 g soft cheese (half fat if yo...
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    +
  • fresh basil
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    +
  • lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds chicken tenders
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 (16-oz.) jar sun-dried tomat...
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  • 2 tablespoons dry white wine
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    +
  • 1 (12-oz.) jar quartered marinat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomato halves,...
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  • 2 tablespoons olive oil
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    +
  • 6 boneless and skinless chicken...
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 1 can (14 1/2 ounces) reduced-so...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 tablespoons Greek seasoning
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    +
  • 2 teaspoons lemon zest (optional)
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    +
  • 2 (6 ounce) boneless skinless ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups chicken broth
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  • 1 tsp. salt
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    +
  • 4 large skinless chicken breast...
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    +
  • 4 eggs, beaten
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless chicken breast halves...
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    +
  • 1 Tbsp. olive oil
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    +
  • 4 fresh garlic cloves, minced
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    +
  • 1/4 tsp. crushed red pepper (or...
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    +
  • 1.5 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all