• 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skin-on chicken breasts, 6 to...
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  • Kosher salt and freshly cracked...
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  • 1 poblano pepper
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 chicken breast
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  • 1/4 cup chopped spinach
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  • 2 tsp sun-dried tomatoes (or re...
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  • 1 tbsp feta (or low-fat cheddar)
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  • 1 tsp ground pistachios
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1...
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  • 2 medium organic onions, halved...
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  • 4 cloves organic garlic, minced
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  • 1/3 cup organic sun dried tomato...
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  • 1 head organic escarole, cleaned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup packed fresh basil leaves
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  • 3 tbsp pine nuts
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  • 3 cloves garlic
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  • 1/3 cup sundried tomatoes
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  • 1/2 teaspoon Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 1 cup pesto (see below for basic...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5-6 sun dried tomatoes
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  • chicken 100gr
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  • 1 Avocado
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  • Mixed leaves
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. drained capers (roughly c...
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  • Kosher salt and freshly ground b...
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  • 8 oz. small red and yellow cherr...
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  • 3 Tbs. plus 2 tsp. extra-virgin...
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  • 2 large (6 to 8 oz.) skinless, b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small Spanish onion, finely ch...
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  • 2 cloves garlic, grated or finel...
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  • 1 pound ground chicken breast
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    +
  • 1/4 cup sun-dried tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g floury potatoes , peeled...
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  • handful flat-leaf parsley , chop...
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  • 3.0 tbsp light olive oil
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  • 300.0ml tub fresh chicken stock
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    +
  • 1.0 tbsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup drained oil-packed sun-d...
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  • Freshly ground black pepper
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  • 1-1/2 tsp. mild honey, such as c...
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  • 1/4 cup extra-virgin olive oil
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  • 4 split skin-on bone-in chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt & Pepper to Taste
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  • ¾ c. orrechiette pasta
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  • 2 c . fresh arugula
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  • 2 large links chicken sausage,...
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  • 2 oz. goat cheese, crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Tbs. olive oil
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  • 1/2 cup (1-1/2 oz.) sun-dried to...
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  • 7 oz. pitted black olives, such...
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  • 3/4 cup dry white wine
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  • Sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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    +
  • 3 tbsp mayonnaise
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    +
  • salt to taste
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    +
  • 2 loaves ciabatta, cut in half l...
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    +
  • 3 oz baby arugula
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 bone-in chicken breast halves...
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  • 1/2 cup packed fresh basil leaves
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 2 garlic cloves, peeled
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    +
  • 1 teaspoon finely grated orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup Chablis or other dry white...
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    +
  • 1/4 cup coarsely chopped pitted...
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    +
  • 2 tablespoons drained capers
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs chicken breast tenders...
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  • 1 – 8.5 oz jar of julienne cut s...
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  • 8-12 fresh basil leaves
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    +
  • 8-12 bacon strips
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  • Pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. chili powder
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  • 1 tsp. ground cumin
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    +
  • 1 chipotle chile (from a can of...
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    +
  • Kosher salt and freshly ground b...
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  • 1/4 lb. iceberg lettuce, thinly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all