• 9 Ingredients
  • 2 Tbsp extra virgin olive oil, d...
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  • 1 lb boneless skinless chicken b...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup shredded Parmesan cheese
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  • ¼ cup sun-dried tomatoes with Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small Spanish onion, finely ch...
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  • 2 cloves garlic, grated or finel...
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  • 1 pound ground chicken breast
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  • 1/4 cup sun-dried tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) Italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups Swanson® chicken Brot...
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  • 6 sun-dried tomato halves
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  • 1 1/4 pounds skinless, boneless...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 cloves garlic, finely chopped
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  • 1 tsp. dried oregano leaves, cru...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oil-packed sun-dried tomato ha...
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  • 2 garlic cloves
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  • 1 large jalapeño—halved, seeded...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup fine dry bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups shredded cooked chicken
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  • 3/4 cup spicy or hickory-flavore...
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  • 1 16-ounce baked cheese pizza cr...
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  • 1/2 medium onion, sliced
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  • 1/4 green bell pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oil-packed sun-dried tomato ha...
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  • 2 garlic cloves
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  • 1 large jalapeño-halved, seeded...
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    +
  • Kosher salt and freshly ground p...
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  • 1/4 cup fine dry bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces feta cheese, drained an...
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  • 3 cups fresh spinach, chopped (h...
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  • 1/3 cup sun-dried tomatoes, drai...
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  • 1/2 cup oil cured olives, pit in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces Feta cheese, drained an...
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  • 3 cups chopped fresh spinach, he...
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    +
  • 1/3 cup sun-dried tomatoes, drai...
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    +
  • 1/2 cup oil cured olives, pit in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups boiling water
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  • 10 sun-dried tomatoes, packed wi...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • dried oregano
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  • dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 3 large onions, sliced
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  • 12 cloves garlic, peeled and halved
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  • 1 1/2 cups green olives, pitted...
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  • 3 ounces sun-dried tomatoes, thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 x FOR THE chicken -- chicken...
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  • Kosher salt and freshly ground b...
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  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium bulb fennel, halved,...
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  • 1 x medium red onion, sliced int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Cooking spray
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  • 12 ounces skinned, boned chicken...
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped seeded jalapeno...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups presliced mushrooms
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  • 1 cup thinly sliced onion
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  • 1 cup red bell pepper strips
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  • 1 cup green bell pepper strips
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    +
  • 1/4 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1/3 cup (1.3 ounces) crumbled fe...
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
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  • 3/4 cup(s) chopped oil-packed su...
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  • 2 cup(s) cooked whole-wheat orzo
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    +
  • 1/4 cup(s) crumbled feta
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
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    +
  • 3/4 cup(s) chopped oil-packed su...
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    +
  • 2 cup(s) cooked whole-wheat orzo
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    +
  • 1/4 cup(s) crumbled feta
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    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 3 lb chicken pieces , skinned
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 2 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) jar sun dried tomato...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 pound boneless, skinless chick...
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    +
  • ½ teaspoon salt
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  • ½ teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 tablespoon butter
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    +
  • 3 thinly sliced green onions
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 4 teaspoons cajun seasoning (see...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup stuffed green olive , sl...
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  • 1 teaspoon dried oregano leaves
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    +
  • 2 teaspoons garlic , minced
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 4 small boneless skinless chicke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all